Tempeh vs. Millet — In-Depth Nutrition Comparison
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What are the main differences between tempeh and millet?
- Millet has less manganese, copper, iron, phosphorus, vitamin B2, calcium, potassium, magnesium, and vitamin B6 than tempeh.
- Tempeh's daily need coverage for manganese is 45% higher.
- Tempeh has 37 times more calcium than millet. Tempeh has 111mg of calcium, while millet has 3mg.
- Millet contains less saturated fat.
- Tempeh has a lower glycemic index than millet.
We used Tempeh and Millet, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.1% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +564.5% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +25.3% |
| Contains more PhosphorusPhosphorus | +166% |
| Contains more ManganeseManganese | +377.9% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +336.6% |
| Contains more Vitamin B3Vitamin B3 | +98.5% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin B6Vitamin B6 | +99.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +478.1% |
| Contains more FatsFats | +980% |
| Contains more OtherOther | +295.1% |
| Contains more CarbsCarbs | +209.8% |
| Contains more WaterWater | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1641.8% |
| Contains more Poly. FatPolyunsaturated fat | +746.5% |
| Contains less Sat. FatSaturated fat | -93.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.3mg | 0.272mg | 45% |
| Copper | 0.56mg | 0.161mg | 44% |
| Protein | 20.29g | 3.51g | 34% |
| Iron | 2.7mg | 0.63mg | 26% |
| Polyunsaturated fat | 4.3g | 0.508g | 25% |
| Phosphorus | 266mg | 100mg | 24% |
| Vitamin B2 | 0.358mg | 0.082mg | 21% |
| Fats | 10.8g | 1g | 15% |
| Calcium | 111mg | 3mg | 11% |
| Saturated fat | 2.539g | 0.172g | 11% |
| Potassium | 412mg | 62mg | 10% |
| Magnesium | 81mg | 44mg | 9% |
| Monounsaturated fat | 3.205g | 0.184g | 8% |
| Vitamin B6 | 0.215mg | 0.108mg | 8% |
| Vitamin B3 | 2.64mg | 1.33mg | 8% |
| Carbs | 7.64g | 23.67g | 5% |
| Fiber | 1.3g | 5% | |
| Calories | 192kcal | 119kcal | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.078mg | 0.106mg | 2% |
| Choline | 11.2mg | 2% | |
| Vitamin B5 | 0.278mg | 0.171mg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Zinc | 1.14mg | 0.91mg | 2% |
| Folate | 24µg | 19µg | 1% |
| Net carbs | 7.64g | 22.37g | N/A |
| Sugar | 0.13g | N/A | |
| Sodium | 9mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.194mg | 0.038mg | 0% |
| Threonine | 0.796mg | 0.113mg | 0% |
| Isoleucine | 0.88mg | 0.148mg | 0% |
| Leucine | 1.43mg | 0.446mg | 0% |
| Lysine | 0.908mg | 0.067mg | 0% |
| Methionine | 0.175mg | 0.07mg | 0% |
| Phenylalanine | 0.893mg | 0.185mg | 0% |
| Valine | 0.92mg | 0.184mg | 0% |
| Histidine | 0.466mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
73%
22%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.13g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 56)
Which food is cheaper?
Tempeh is cheaper (difference - $0.6)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food contains less Sodium?
Millet contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Millet is lower in Saturated fat (difference - 2.367g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.