Tempeh vs. Penne — In-Depth Nutrition Comparison
Compare
Significant differences between tempeh and penne
- The amount of iron, phosphorus, magnesium, potassium, polyunsaturated fat, and monounsaturated fat in tempeh is higher than in penne.
- Tempeh covers your daily iron needs 24% more than penne.
- Penne has 11 times less polyunsaturated fat than tempeh. Tempeh has 4.3g of polyunsaturated fat, while penne has 0.4g.
- Tempeh contains less sodium.
- Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Tempeh and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +24.7% |
| Contains more PotassiumPotassium | +237.7% |
| Contains more IronIron | +237.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +125.4% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 62% | |
| Manganese | 1.3mg | 57% | |
| Protein | 20.29g | 5.7g | 29% |
| Vitamin B2 | 0.358mg | 28% | |
| Polyunsaturated fat | 4.3g | 0.4g | 26% |
| Iron | 2.7mg | 0.8mg | 24% |
| Phosphorus | 266mg | 118mg | 21% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin B3 | 2.64mg | 17% | |
| Magnesium | 81mg | 30mg | 12% |
| Fiber | 2.7g | 11% | |
| Sodium | 9mg | 248mg | 10% |
| Fats | 10.8g | 4g | 10% |
| Potassium | 412mg | 122mg | 9% |
| Vitamin B1 | 0.078mg | 7% | |
| Vitamin B5 | 0.278mg | 6% | |
| Folate | 24µg | 6% | |
| Monounsaturated fat | 3.205g | 1g | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Calories | 192kcal | 126kcal | 3% |
| Carbs | 7.64g | 16.8g | 3% |
| Calcium | 111mg | 89mg | 2% |
| Saturated fat | 2.539g | 2.3g | 1% |
| Net carbs | 7.64g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Zinc | 1.14mg | 1.1mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +256% |
| Contains more FatsFats | +170% |
| Contains more OtherOther | +47.3% |
| Contains more CarbsCarbs | +119.9% |
| Contains more WaterWater | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +220.5% |
| Contains more Poly. FatPolyunsaturated fat | +975% |
~equal in
Saturated fat
~2.3g
