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  6. Tempeh vs. Praline

Tempeh vs. Praline — In-Depth Nutrition Comparison

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Significant differences between Tempeh and Praline

  • Tempeh has more Vitamin B2, Phosphorus, Iron, Vitamin B3, Vitamin B6, Magnesium, Copper, and Calcium, however, Praline is richer in Manganese, and Vitamin B1.
  • Tempeh covers your daily Vitamin B2 needs 23% more than Praline.
  • Praline has 6 times less Vitamin B3 than Tempeh. Tempeh has 2.64mg of Vitamin B3, while Praline has 0.415mg.

Specific food types used in this comparison are Tempeh and Candies, praline, prepared-from-recipe.

Infographic

Tempeh vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
7
:
3
Praline
Praline
Contains more Calcium +158.1%
Contains more Iron +109.3%
Contains more Magnesium +65.3%
Contains more Phosphorus +155.8%
Contains more Potassium +89.9%
Contains less Sodium -81.3%
Contains more Copper +13.4%
Contains more Zinc +46.5%
Contains more Manganese +29.4%
Contains more Selenium +∞%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +158.1%
Contains more Iron +109.3%
Contains more Magnesium +65.3%
Contains more Phosphorus +155.8%
Contains more Potassium +89.9%
Contains less Sodium -81.3%
Contains more Copper +13.4%
Contains more Zinc +46.5%
Contains more Manganese +29.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
6
:
6
Praline
Praline
Contains more Vitamin B2 +575.5%
Contains more Vitamin B3 +536.1%
Contains more Vitamin B6 +179.2%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160.3%
Contains more Vitamin B5 +19.4%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin B2 +575.5%
Contains more Vitamin B3 +536.1%
Contains more Vitamin B6 +179.2%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160.3%
Contains more Vitamin B5 +19.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
3
:
2
Praline
Praline
Contains more Protein +514.8%
Contains more Water +475.8%
Contains more Other +90.6%
Contains more Fats +139.8%
Contains more Carbs +680%
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +514.8%
Contains more Water +475.8%
Contains more Other +90.6%
Contains more Fats +139.8%
Contains more Carbs +680%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
0
:
3
Praline
Praline
Contains less Saturated Fat -12.4%
Contains more Monounsaturated Fat +358.1%
Contains more Polyunsaturated fat +80.9%
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -12.4%
Contains more Monounsaturated Fat +358.1%
Contains more Polyunsaturated fat +80.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tempeh Praline
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tempeh Praline Opinion
Net carbs 7.64g 56.09g Praline
Protein 20.29g 3.3g Tempeh
Fats 10.8g 25.9g Praline
Carbs 7.64g 59.59g Praline
Calories 192kcal 485kcal Praline
Sugar 55.79g Tempeh
Fiber 3.5g Praline
Calcium 111mg 43mg Tempeh
Iron 2.7mg 1.29mg Tempeh
Magnesium 81mg 49mg Tempeh
Phosphorus 266mg 104mg Tempeh
Potassium 412mg 217mg Tempeh
Sodium 9mg 48mg Tempeh
Zinc 1.14mg 1.67mg Praline
Copper 0.56mg 0.494mg Tempeh
Manganese 1.3mg 1.682mg Praline
Selenium 0µg 1.8µg Praline
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0.5mg Praline
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.078mg 0.203mg Praline
Vitamin B2 0.358mg 0.053mg Tempeh
Vitamin B3 2.64mg 0.415mg Tempeh
Vitamin B5 0.278mg 0.332mg Praline
Vitamin B6 0.215mg 0.077mg Tempeh
Folate 24µg 6µg Tempeh
Vitamin B12 0.08µg 0µg Tempeh
Vitamin K 1.3µg Praline
Tryptophan 0.194mg Tempeh
Threonine 0.796mg Tempeh
Isoleucine 0.88mg Tempeh
Leucine 1.43mg Tempeh
Lysine 0.908mg Tempeh
Methionine 0.175mg Tempeh
Phenylalanine 0.893mg Tempeh
Valine 0.92mg Tempeh
Histidine 0.466mg Tempeh
Saturated Fat 2.539g 2.224g Praline
Monounsaturated Fat 3.205g 14.683g Praline
Polyunsaturated fat 4.3g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tempeh
11%
Praline
Minerals Daily Need Coverage Score
73%
Tempeh
61%
Praline

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 0.315g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.