Tempeh vs Pumpkin seed - In-Depth Nutrition Comparison
What are the differences between Tempeh and Pumpkin seed?
- Tempeh is higher in Manganese, Phosphorus, Vitamin B2, Vitamin B3, and Vitamin B6, yet Pumpkin seed is higher in Zinc, Magnesium, Potassium, Copper, and Iron.
- Pumpkin seed's daily need coverage for Zinc is 83% more.
- Tempeh has 9 times more Vitamin B3 than Pumpkin seed. While Tempeh has 2.64mg of Vitamin B3, Pumpkin seed has only 0.286mg.
We used Tempeh and Seeds, pumpkin and squash seeds, whole, roasted, without salt types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|