Tempeh vs. Semolina — In-Depth Nutrition Comparison
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Significant differences between tempeh and semolina
- Tempeh has more copper, iron, vitamin B2, phosphorus, magnesium, and manganese; however, semolina is richer in selenium, vitamin B6, vitamin B3, and vitamin B1.
- Semolina covers your daily selenium needs 36% more than tempeh.
- Semolina has 7 times less vitamin B2 than tempeh. Tempeh has 0.358mg of vitamin B2, while semolina has 0.05mg.
- Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Tempeh and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +136.8% |
| Contains more IronIron | +264.9% |
| Contains more CopperCopper | +97.2% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more ManganeseManganese | +25.6% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +616% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +187.2% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin B5Vitamin B5 | +141.7% |
| Contains more Vitamin B6Vitamin B6 | +110.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +170.2% |
| Contains more FatsFats | +948.5% |
| Contains more WaterWater | +505% |
| Contains more OtherOther | +128.2% |
| Contains more CarbsCarbs | +958.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1142.2% |
| Contains more Poly. FatPolyunsaturated fat | +1235.4% |
| Contains less Sat. FatSaturated fat | -88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0µg | 19.9µg | 36% |
| Copper | 0.56mg | 0.284mg | 31% |
| Starch | 68.29g | 28% | |
| Polyunsaturated fat | 4.3g | 0.322g | 27% |
| Protein | 20.29g | 7.51g | 26% |
| Iron | 2.7mg | 0.74mg | 25% |
| Vitamin B2 | 0.358mg | 0.05mg | 24% |
| Carbs | 7.64g | 80.89g | 24% |
| Vitamin B6 | 0.215mg | 0.452mg | 18% |
| Phosphorus | 266mg | 153mg | 16% |
| Fats | 10.8g | 1.03g | 15% |
| Vitamin B3 | 2.64mg | 5.048mg | 15% |
| Magnesium | 81mg | 27mg | 13% |
| Manganese | 1.3mg | 1.035mg | 12% |
| Vitamin B1 | 0.078mg | 0.224mg | 12% |
| Saturated fat | 2.539g | 0.294g | 10% |
| Calories | 192kcal | 374kcal | 9% |
| Vitamin B5 | 0.278mg | 0.672mg | 8% |
| Monounsaturated fat | 3.205g | 0.258g | 7% |
| Fiber | 1.8g | 7% | |
| Potassium | 412mg | 174mg | 7% |
| Folate | 24µg | 8µg | 4% |
| Calcium | 111mg | 71mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Zinc | 1.14mg | 1.02mg | 1% |
| Net carbs | 7.64g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 9mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.194mg | 0.103mg | 0% |
| Threonine | 0.796mg | 0.271mg | 0% |
| Isoleucine | 0.88mg | 0.339mg | 0% |
| Leucine | 1.43mg | 0.656mg | 0% |
| Lysine | 0.908mg | 0.215mg | 0% |
| Methionine | 0.175mg | 0.183mg | 0% |
| Phenylalanine | 0.893mg | 0.398mg | 0% |
| Valine | 0.92mg | 0.47mg | 0% |
| Histidine | 0.466mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
24%
Minerals Daily Need Coverage Score
73%
52%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 39)
Which food is cheaper?
Tempeh is cheaper (difference - $1.4)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food contains less Sodium?
Semolina contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 2.245g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.