Tempeh vs Semolina - In-Depth Nutrition Comparison
Significant differences between Tempeh and Semolina
- Tempeh has more Copper, Iron, Vitamin B2, Phosphorus, Magnesium, and Manganese, however Semolina is richer in Selenium, Vitamin B6, Vitamin B3, and Vitamin B1.
- Semolina covers your daily Selenium needs 36% more than Tempeh.
- Semolina has 7 times less Vitamin B2 than Tempeh. Tempeh has 0.358mg of Vitamin B2, while Semolina has 0.05mg.
Specific food types used in this comparison are Tempeh and Rice, white, long-grain, parboiled, unenriched, dry.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|