Tempeh vs. Spaghetti — In-Depth Nutrition Comparison
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A recap on differences between Tempeh and Spaghetti
- Tempeh has more Copper, Manganese, Phosphorus, Iron, Vitamin B2, Magnesium, Vitamin B3, and Vitamin B6, however, Spaghetti is higher in Selenium.
- Tempeh covers your daily Copper needs 51% more than Spaghetti.
- Spaghetti contains 18 times less Vitamin B2 than Tempeh. Tempeh contains 0.358mg of Vitamin B2, while Spaghetti contains 0.02mg.
- Spaghetti has less Saturated Fat.
Food varieties used in this article are Tempeh and Pasta, cooked, unenriched, without added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1485.7%
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Iron
+440%
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Magnesium
+350%
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Phosphorus
+358.6%
Contains
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Potassium
+836.4%
Contains
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Zinc
+123.5%
Contains
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Copper
+460%
Contains
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Manganese
+303.7%
Contains
less
Sodium
-88.9%
Contains
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Selenium
+∞%
Contains
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Calcium
+1485.7%
Contains
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Iron
+440%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+358.6%
Contains
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Potassium
+836.4%
Contains
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Zinc
+123.5%
Contains
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Copper
+460%
Contains
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Manganese
+303.7%
Contains
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Sodium
-88.9%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+290%
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Vitamin B2
+1690%
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Vitamin B3
+560%
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Vitamin B5
+148.2%
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Vitamin B6
+338.8%
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Folate
+242.9%
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Vitamin B12
+∞%
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Vitamin B1
+290%
Contains
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Vitamin B2
+1690%
Contains
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Vitamin B3
+560%
Contains
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Vitamin B5
+148.2%
Contains
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Vitamin B6
+338.8%
Contains
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Folate
+242.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+249.8%
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Fats
+1061.3%
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Other
+478.6%
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Carbs
+303.9%
Equal in Water - 62.13
Contains
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Protein
+249.8%
Contains
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Fats
+1061.3%
Contains
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Other
+478.6%
Contains
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Carbs
+303.9%
Equal in Water - 62.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2346.6%
Contains
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Polyunsaturated fat
+1219%
Contains
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Saturated Fat
-93.1%
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Monounsaturated Fat
+2346.6%
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Polyunsaturated fat
+1219%
Contains
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Saturated Fat
-93.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 29.06g |
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| Protein | 20.29g | 5.8g |
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| Fats | 10.8g | 0.93g |
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| Carbs | 7.64g | 30.86g |
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| Calories | 192kcal | 158kcal |
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| Starch | 26.01g |
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| Fructose | 0.03g |
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| Sugar | 0.56g |
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| Fiber | 1.8g |
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| Calcium | 111mg | 7mg |
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| Iron | 2.7mg | 0.5mg |
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| Magnesium | 81mg | 18mg |
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| Phosphorus | 266mg | 58mg |
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| Potassium | 412mg | 44mg |
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| Sodium | 9mg | 1mg |
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| Zinc | 1.14mg | 0.51mg |
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| Copper | 0.56mg | 0.1mg |
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| Manganese | 1.3mg | 0.322mg |
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| Selenium | 0µg | 26.4µg |
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| Vitamin E | 0.06mg |
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| Vitamin B1 | 0.078mg | 0.02mg |
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| Vitamin B2 | 0.358mg | 0.02mg |
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| Vitamin B3 | 2.64mg | 0.4mg |
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| Vitamin B5 | 0.278mg | 0.112mg |
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| Vitamin B6 | 0.215mg | 0.049mg |
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| Folate | 24µg | 7µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Tryptophan | 0.194mg | 0.083mg |
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| Threonine | 0.796mg | 0.206mg |
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| Isoleucine | 0.88mg | 0.228mg |
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| Leucine | 1.43mg | 0.44mg |
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| Lysine | 0.908mg | 0.133mg |
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| Methionine | 0.175mg | 0.065mg |
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| Phenylalanine | 0.893mg | 0.297mg |
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| Valine | 0.92mg | 0.262mg |
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| Histidine | 0.466mg | 0.132mg |
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| Saturated Fat | 2.539g | 0.176g |
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| Monounsaturated Fat | 3.205g | 0.131g |
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| Polyunsaturated fat | 4.3g | 0.326g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
3%
Minerals Daily Need Coverage Score
73%
30%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 34)
Which food is cheaper?
Tempeh is cheaper (difference - $1.6)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh is relatively richer in vitamins
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 2.363g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)