Tempeh vs. Taco salad — In-Depth Nutrition Comparison
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What are the differences between tempeh and taco salad?
- Tempeh is higher in copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B3, and vitamin B6, yet taco salad is higher in vitamin B12.
- Tempeh's daily need coverage for copper is 50% more.
- Tempeh has 8 times more manganese than taco salad. While tempeh has 1.3mg of manganese, taco salad has only 0.167mg.
- The amount of sodium in tempeh is lower.
We used Tempeh and Fast foods, taco salad types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more CalciumCalcium | +14.4% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +134.8% |
| Contains more CopperCopper | +395.6% |
| Contains more PhosphorusPhosphorus | +269.4% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +678.4% |
| Contains more ZincZinc | +19.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +98.9% |
| Contains more Vitamin B3Vitamin B3 | +112.9% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +144.6% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.113mg | 50% |
| Manganese | 1.3mg | 0.167mg | 49% |
| Phosphorus | 266mg | 72mg | 28% |
| Protein | 20.29g | 6.68g | 27% |
| Polyunsaturated fat | 4.3g | 0.883g | 23% |
| Iron | 2.7mg | 1.15mg | 19% |
| Sodium | 9mg | 385mg | 16% |
| Vitamin B2 | 0.358mg | 0.18mg | 14% |
| Magnesium | 81mg | 26mg | 13% |
| Vitamin B12 | 0.08µg | 0.32µg | 10% |
| Vitamin B3 | 2.64mg | 1.24mg | 9% |
| Vitamin B5 | 0.278mg | 0.68mg | 8% |
| Vitamin B6 | 0.215mg | 0.11mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Potassium | 412mg | 210mg | 6% |
| Folate | 24µg | 42µg | 5% |
| Fats | 10.8g | 7.46g | 5% |
| Choline | 23.3mg | 4% | |
| Saturated fat | 2.539g | 3.446g | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Calories | 192kcal | 141kcal | 3% |
| Vitamin B1 | 0.078mg | 0.05mg | 2% |
| Zinc | 1.14mg | 1.36mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calcium | 111mg | 97mg | 1% |
| Carbs | 7.64g | 11.91g | 1% |
| Monounsaturated fat | 3.205g | 2.606g | 1% |
| Net carbs | 7.64g | 11.91g | N/A |
| Tryptophan | 0.194mg | 0.075mg | 0% |
| Threonine | 0.796mg | 0.254mg | 0% |
| Isoleucine | 0.88mg | 0.311mg | 0% |
| Leucine | 1.43mg | 0.549mg | 0% |
| Lysine | 0.908mg | 0.486mg | 0% |
| Methionine | 0.175mg | 0.145mg | 0% |
| Phenylalanine | 0.893mg | 0.277mg | 0% |
| Valine | 0.92mg | 0.343mg | 0% |
| Histidine | 0.466mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +203.7% |
| Contains more FatsFats | +44.8% |
| Contains more CarbsCarbs | +55.9% |
| Contains more WaterWater | +21.3% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +23% |
| Contains more Poly. FatPolyunsaturated fat | +387% |
