Tempeh vs. Thyme — In-Depth Nutrition Comparison
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Summary of differences between tempeh and thyme
- Tempeh has more phosphorus; however, thyme is higher in iron, vitamin C, vitamin A, calcium, magnesium, manganese, vitamin B6, and vitamin B2.
- Thyme covers your daily need for iron, 184% more than tempeh.
- Tempeh has 5 times more saturated fat than thyme. While tempeh has 2.539g of saturated fat, thyme has only 0.467g.
- The glycemic index of thyme is higher.
These are the specific foods used in this comparison Tempeh and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +150.9% |
| Contains more MagnesiumMagnesium | +97.5% |
| Contains more CalciumCalcium | +264.9% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +546.3% |
| Contains more ZincZinc | +58.8% |
| Contains more ManganeseManganese | +32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.7mg | 17.45mg | 184% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Fiber | 14g | 56% | |
| Calcium | 111mg | 405mg | 29% |
| Protein | 20.29g | 5.56g | 29% |
| Vitamin A | 0µg | 238µg | 26% |
| Polyunsaturated fat | 4.3g | 0.532g | 25% |
| Phosphorus | 266mg | 106mg | 23% |
| Magnesium | 81mg | 160mg | 19% |
| Manganese | 1.3mg | 1.719mg | 18% |
| Fats | 10.8g | 1.68g | 14% |
| Vitamin B6 | 0.215mg | 0.348mg | 10% |
| Saturated fat | 2.539g | 0.467g | 9% |
| Vitamin B2 | 0.358mg | 0.471mg | 9% |
| Monounsaturated fat | 3.205g | 0.081g | 8% |
| Carbs | 7.64g | 24.45g | 6% |
| Potassium | 412mg | 609mg | 6% |
| Zinc | 1.14mg | 1.81mg | 6% |
| Folate | 24µg | 45µg | 5% |
| Calories | 192kcal | 101kcal | 5% |
| Vitamin B3 | 2.64mg | 1.824mg | 5% |
| Vitamin B5 | 0.278mg | 0.409mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.078mg | 0.048mg | 3% |
| Copper | 0.56mg | 0.555mg | 1% |
| Net carbs | 7.64g | 10.45g | N/A |
| Sodium | 9mg | 9mg | 0% |
| Tryptophan | 0.194mg | 0.114mg | 0% |
| Threonine | 0.796mg | 0.154mg | 0% |
| Isoleucine | 0.88mg | 0.285mg | 0% |
| Leucine | 1.43mg | 0.262mg | 0% |
| Lysine | 0.908mg | 0.126mg | 0% |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0.307mg | 0% |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +264.9% |
| Contains more FatsFats | +542.9% |
| Contains more CarbsCarbs | +220% |
| Contains more OtherOther | +97.5% |
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3856.8% |
| Contains more Poly. FatPolyunsaturated fat | +708.3% |
| Contains less Sat. FatSaturated fat | -81.6% |
