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  6. Tempeh vs. Vodka

Tempeh vs. Vodka — In-Depth Nutrition Comparison

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A recap on differences between Tempeh and Vodka

  • Vodka has less Copper, Manganese, Phosphorus, Iron, Vitamin B2, Magnesium, Vitamin B6, Vitamin B3, and Potassium.
  • Tempeh covers your daily Copper needs 61% more than Vodka.
  • Vodka has less Saturated Fat.

Food varieties used in this article are Tempeh and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Tempeh vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
8
:
1
Vodka
Vodka
Contains more Calcium +∞%
Contains more Iron +26900%
Contains more Magnesium +∞%
Contains more Phosphorus +5220%
Contains more Potassium +41100%
Contains more Zinc +∞%
Contains more Copper +5500%
Contains more Manganese +∞%
Contains less Sodium -88.9%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Contains more Calcium +∞%
Contains more Iron +26900%
Contains more Magnesium +∞%
Contains more Phosphorus +5220%
Contains more Potassium +41100%
Contains more Zinc +∞%
Contains more Copper +5500%
Contains more Manganese +∞%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
8
:
0
Vodka
Vodka
Contains more Vitamin B1 +1460%
Contains more Vitamin B2 +5014.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +1460%
Contains more Vitamin B2 +5014.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
3
:
2
Vodka
Vodka
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +11.7%
Contains more Other +1961.7%
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +11.7%
Contains more Other +1961.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tempeh Vodka
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tempeh Vodka Opinion
Net carbs 7.64g 0g Tempeh
Protein 20.29g 0g Tempeh
Fats 10.8g 0g Tempeh
Carbs 7.64g 0g Tempeh
Calories 192kcal 231kcal Vodka
Calcium 111mg 0mg Tempeh
Iron 2.7mg 0.01mg Tempeh
Magnesium 81mg 0mg Tempeh
Phosphorus 266mg 5mg Tempeh
Potassium 412mg 1mg Tempeh
Sodium 9mg 1mg Vodka
Zinc 1.14mg 0mg Tempeh
Copper 0.56mg 0.01mg Tempeh
Manganese 1.3mg 0mg Tempeh
Vitamin B1 0.078mg 0.005mg Tempeh
Vitamin B2 0.358mg 0.007mg Tempeh
Vitamin B3 2.64mg 0mg Tempeh
Vitamin B5 0.278mg 0mg Tempeh
Vitamin B6 0.215mg 0mg Tempeh
Folate 24µg 0µg Tempeh
Vitamin B12 0.08µg 0µg Tempeh
Tryptophan 0.194mg 0mg Tempeh
Threonine 0.796mg 0mg Tempeh
Isoleucine 0.88mg 0mg Tempeh
Leucine 1.43mg 0mg Tempeh
Lysine 0.908mg 0mg Tempeh
Methionine 0.175mg 0mg Tempeh
Phenylalanine 0.893mg 0mg Tempeh
Valine 0.92mg 0mg Tempeh
Histidine 0.466mg 0mg Tempeh
Saturated Fat 2.539g 0g Vodka
Monounsaturated Fat 3.205g 0g Tempeh
Polyunsaturated fat 4.3g 0g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Vodka
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tempeh
0%
Vodka
Minerals Daily Need Coverage Score
73%
Tempeh
1%
Vodka

Comparison summary

Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 2.539g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh
Tempeh is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.