Tempeh vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
Summary of differences between Tempeh and Yardlong bean (Asparagus bean)
- Tempeh has more Copper, Manganese, Phosphorus, Iron, Vitamin B2, Vitamin B6, and Vitamin B3, however Yardlong bean (Asparagus bean) is higher in Vitamin C, and Folate.
- Tempeh covers your daily need of Copper 57% more than Yardlong bean (Asparagus bean).
- Tempeh has 24 times more Saturated Fat than Yardlong bean (Asparagus bean). While Tempeh has 2.539g of Saturated Fat, Yardlong bean (Asparagus bean) has only 0.105g.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|