Tequila sunrise vs. Cranberry juice — In-Depth Nutrition Comparison
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Differences between tequila sunrise and cranberry juice
- Tequila sunrise has more zinc, while cranberry juice has more vitamin C.
- Cranberry juice's daily need coverage for vitamin C is 26% higher.
- Cranberry juice contains 20 times less zinc than tequila sunrise. Tequila sunrise contains 0.6mg of zinc, while cranberry juice contains 0.03mg.
The food types used in this comparison are Alcoholic beverage, tequila sunrise, canned and Cranberry juice cocktail, bottled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +242.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +363.4% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +119.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.3mg | 42.3mg | 26% |
| Fructose | 4.97g | 6% | |
| Zinc | 0.6mg | 0.03mg | 5% |
| Copper | 0.042mg | 0.01mg | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Folate | 11µg | 0µg | 3% |
| Vitamin B1 | 0.038mg | 0mg | 3% |
| Calories | 110kcal | 54kcal | 3% |
| Sodium | 57mg | 2mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Manganese | 0.014mg | 0.048mg | 1% |
| Vitamin K | 1µg | 1% | |
| Vitamin B5 | 0.088mg | 0.052mg | 1% |
| Vitamin B3 | 0.19mg | 0.041mg | 1% |
| Vitamin B2 | 0.016mg | 0mg | 1% |
| Iron | 0.02mg | 0.1mg | 1% |
| Carbs | 11.3g | 13.52g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Protein | 0.3g | 0g | 1% |
| Phosphorus | 10mg | 1mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 11.3g | 13.52g | N/A |
| Calcium | 0mg | 3mg | 0% |
| Potassium | 10mg | 14mg | 0% |
| Sugar | 11.87g | N/A | |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +4423.8% |
| Contains more CarbsCarbs | +19.6% |
~equal in
Fats
~0.1g
~equal in
Water
~86.17g
