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  6. Tequila sunrise vs. Fuze juice

Tequila sunrise vs. Fuze juice — In-Depth Nutrition Comparison

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What are the differences between Tequila sunrise and Fuze juice?

  • Tequila sunrise is higher in Zinc, however, Fuze juice is richer in Vitamin B6, Folate, Potassium, and Vitamin C.
  • Fuze juice contains 12 times less Zinc than Tequila sunrise. Tequila sunrise contains 0.6mg of Zinc, while Fuze juice contains 0.05mg.

We used Alcoholic beverage, tequila sunrise, canned and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 types in this article.

Infographic

Tequila sunrise vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tequila sunrise
Tequila sunrise
2
:
8
Fuze juice
Fuze juice
Contains more Zinc +1100%
Contains more Calcium +∞%
Contains more Iron +400%
Contains more Magnesium +42.9%
Contains more Phosphorus +60%
Contains more Potassium +1820%
Contains less Sodium -82.5%
Contains more Selenium +∞%
Equal in Copper - 0.044
Tequila sunrise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 5% 5% 1% 8% 17% 14% 2% 0%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Contains more Zinc +1100%
Contains more Calcium +∞%
Contains more Iron +400%
Contains more Magnesium +42.9%
Contains more Phosphorus +60%
Contains more Potassium +1820%
Contains less Sodium -82.5%
Contains more Selenium +∞%
Equal in Copper - 0.044

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tequila sunrise
Tequila sunrise
1
:
10
Fuze juice
Fuze juice
Contains more Vitamin A +312.4%
Contains more Vitamin C +24.4%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B6 +220%
Contains more Folate +300%
Equal in Vitamin B3 - 0.204
Tequila sunrise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 65% 10% 4% 4% 6% 12% 9% 0% 0%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Contains more Vitamin A +312.4%
Contains more Vitamin C +24.4%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B6 +220%
Contains more Folate +300%
Equal in Vitamin B3 - 0.204

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tequila sunrise
Tequila sunrise
3
:
2
Fuze juice
Fuze juice
Contains more Fats +66.7%
Contains more Carbs +22.8%
Contains more Other +354.5%
Contains more Protein +126.7%
Contains more Water +11.6%
Tequila sunrise
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more Fats +66.7%
Contains more Carbs +22.8%
Contains more Other +354.5%
Contains more Protein +126.7%
Contains more Water +11.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tequila sunrise Fuze juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tequila sunrise Fuze juice Opinion
Net carbs 11.3g 9g Tequila sunrise
Protein 0.3g 0.68g Fuze juice
Fats 0.1g 0.06g Tequila sunrise
Carbs 11.3g 9.2g Tequila sunrise
Calories 110kcal 38kcal Tequila sunrise
Sugar 9g Tequila sunrise
Fiber 0g 0.2g Fuze juice
Calcium 0mg 9mg Fuze juice
Iron 0.02mg 0.1mg Fuze juice
Magnesium 7mg 10mg Fuze juice
Phosphorus 10mg 16mg Fuze juice
Potassium 10mg 192mg Fuze juice
Sodium 57mg 10mg Fuze juice
Zinc 0.6mg 0.05mg Tequila sunrise
Copper 0.042mg 0.044mg Fuze juice
Manganese 0.014mg Tequila sunrise
Selenium 0µg 0.1µg Fuze juice
Vitamin A 97IU 400IU Fuze juice
Vitamin A RAE 5µg 20µg Fuze juice
Vitamin E 1.08mg Fuze juice
Vitamin C 19.3mg 24mg Fuze juice
Vitamin B1 0.038mg 0.08mg Fuze juice
Vitamin B2 0.016mg 0.018mg Fuze juice
Vitamin B3 0.19mg 0.204mg Fuze juice
Vitamin B5 0.088mg Tequila sunrise
Vitamin B6 0.05mg 0.16mg Fuze juice
Folate 11µg 44µg Fuze juice
Vitamin K 0.1µg Fuze juice
Saturated Fat 0.007g Tequila sunrise
Monounsaturated Fat 0.011g Fuze juice
Polyunsaturated fat 0.012g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tequila sunrise Fuze juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Tequila sunrise
19%
Fuze juice
Minerals Daily Need Coverage Score
5%
Tequila sunrise
6%
Fuze juice

Comparison summary

Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 9g)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 0.007g)
Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 47mg)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.