Tequila sunrise vs. Pineapple juice — In-Depth Nutrition Comparison
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How are tequila sunrise and pineapple juice different?
- Tequila sunrise contains less vitamin C and manganese than pineapple juice.
- Pineapple juice covers your daily need for vitamin C, 27% more than tequila sunrise.
- Tequila sunrise has 5 times more zinc than pineapple juice. Tequila sunrise has 0.6mg of zinc, while pineapple juice has 0.11mg.
Alcoholic beverage, tequila sunrise, canned and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +445.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1200% |
| Contains more IronIron | +1450% |
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +3500% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin CVitamin C | +126.9% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.3mg | 43.8mg | 27% |
| Manganese | 0.014mg | 0.504mg | 21% |
| Fructose | 3.81g | 5% | |
| Potassium | 10mg | 130mg | 4% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Zinc | 0.6mg | 0.11mg | 4% |
| Iron | 0.02mg | 0.31mg | 4% |
| Copper | 0.042mg | 0.069mg | 3% |
| Calories | 110kcal | 53kcal | 3% |
| Vitamin B1 | 0.038mg | 0.058mg | 2% |
| Sodium | 57mg | 2mg | 2% |
| Folate | 11µg | 18µg | 2% |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.088mg | 0.056mg | 1% |
| Calcium | 0mg | 13mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Carbs | 11.3g | 12.87g | 1% |
| Protein | 0.3g | 0.36g | 0% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 11.3g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Phosphorus | 10mg | 8mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B2 | 0.016mg | 0.021mg | 0% |
| Vitamin B3 | 0.19mg | 0.199mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more OtherOther | +3292.9% |
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +13.9% |
~equal in
Water
~86.37g
