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  6. Grenadine vs. Whiskey sour

Grenadine vs. Whiskey sour — In-Depth Nutrition Comparison

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The main differences between grenadine and whiskey sour

  • Grenadine contains less calcium and copper than whiskey sour.
  • Daily need coverage for calcium for whiskey sour is 27% higher.

Food types used in this article are Syrups, grenadine and Beverages, Whiskey sour mix, powder.

Infographic

Grenadine vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more PotassiumPotassium +47.4%
Contains less SodiumSodium -90.1%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +4433.3%
Contains more IronIron +680%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +225%
~equal in Zinc ~0.14mg
~equal in Manganese ~0mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grenadine Whiskey sour DV% diff.
Calcium 6mg 272mg 27%
Copper 0.026mg 0.13mg 12%
Sodium 27mg 274mg 11%
Carbs 66.91g 97.3g 10%
Calories 268kcal 383kcal 6%
Magnesium 4mg 19mg 4%
Iron 0.05mg 0.39mg 4%
Vitamin C 0mg 2.7mg 3%
Vitamin B2 0.01mg 0mg 1%
Protein 0g 0.6g 1%
Phosphorus 4mg 13mg 1%
Vitamin B5 0.06mg 1%
Fats 0g 0.1g 0%
Net carbs 66.91g 97.3g N/A
Potassium 28mg 19mg 0%
Sugar 46.55g 97.3g N/A
Zinc 0.13mg 0.14mg 0%
Vitamin A 0µg 2µg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.037g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more WaterWater +5300%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +45.4%
Contains more OtherOther +102.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.