Tequila sunrise vs. Wine — In-Depth Nutrition Comparison
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Summary of differences between Tequila sunrise and Wine
- Wine has less Vitamin C than Tequila sunrise.
- Tequila sunrise covers your daily need of Vitamin C 21% more than Wine.
- Tequila sunrise has 5 times more Zinc than Wine. While Tequila sunrise has 0.6mg of Zinc, Wine has only 0.13mg.
These are the specific foods used in this comparison Alcoholic beverage, tequila sunrise, canned and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +361.5% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +890% |
| Contains more IronIron | +1750% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +785.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +137.8% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +315.4% |
| Contains more OtherOther | +11.9% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 110kcal | 83kcal |
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| Protein | 0.3g | 0.07g |
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| Fats | 0.1g | 0g |
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| Vitamin C | 19.3mg | 0mg |
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| Net carbs | 11.3g | 2.72g |
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| Carbs | 11.3g | 2.72g |
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| Magnesium | 7mg | 11mg |
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| Calcium | 0mg | 8mg |
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| Potassium | 10mg | 99mg |
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| Iron | 0.02mg | 0.37mg |
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| Sugar | 0.79g |
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| Copper | 0.042mg | 0.007mg |
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| Zinc | 0.6mg | 0.13mg |
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| Phosphorus | 10mg | 20mg |
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| Sodium | 57mg | 5mg |
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| Vitamin A | 97IU | 0IU |
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| Vitamin A | 5µg | 0µg |
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| Manganese | 0.014mg | 0.124mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin B1 | 0.038mg | 0.005mg |
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| Vitamin B2 | 0.016mg | 0.023mg |
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| Vitamin B3 | 0.19mg | 0.166mg |
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| Vitamin B5 | 0.088mg | 0.037mg |
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| Vitamin B6 | 0.05mg | 0.054mg |
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| Folate | 11µg | 1µg |
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| Choline | 5mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
2%
Minerals Daily Need Coverage Score
5%
7%
Comparison summary
Which food is richer in minerals?
Wine is relatively richer in minerals
Which food contains less Sodium?
Wine contains less Sodium (difference - 52mg)
Which food is lower in Sugar?
Tequila sunrise is lower in Sugar (difference - 0.79g)
Which food is lower in Saturated Fat?
Tequila sunrise is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Tequila sunrise is lower in glycemic index (difference - 0)
Which food is cheaper?
Tequila sunrise is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.