Teriyaki sauce vs. Chipotle salsa — In-Depth Nutrition Comparison
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How are teriyaki sauce and chipotle salsa different?
- Teriyaki sauce is higher in iron and protein; however, chipotle salsa is richer in fiber.
- Daily need coverage for sodium for teriyaki sauce is 135% higher.
- Chipotle salsa has less sodium.
Sauce, teriyaki, ready-to-serve and PACE, Chipotle Chunky Salsa are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 719mg | 135% |
| Phosphorus | 154mg | 22% | |
| Iron | 1.7mg | 0mg | 21% |
| Magnesium | 61mg | 15% | |
| Protein | 5.93g | 0g | 12% |
| Fiber | 0.1g | 3.1g | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin B3 | 1.27mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Potassium | 225mg | 7% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B5 | 0.2mg | 4% | |
| Choline | 19.5mg | 4% | |
| Calories | 89kcal | 25kcal | 3% |
| Carbs | 15.56g | 6.25g | 3% |
| Calcium | 25mg | 0mg | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Selenium | 1.1µg | 2% | |
| Folate | 8µg | 2% | |
| Zinc | 0.1mg | 1% | |
| Protein per 100 calories | 6.7g | 0g | N/A |
| Calories per 10 g protein | 150kcal | N/A | |
| Weight per 100 calories | 112g | 400g | N/A |
| Fats | 0.02g | 0g | 0% |
| Net carbs | 15.46g | 3.15g | N/A |
| Sugar | 14.1g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +149% |
| Contains more WaterWater | +30.9% |
