Teriyaki sauce vs. Chipotle salsa — In-Depth Nutrition Comparison
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How are teriyaki sauce and chipotle salsa different?
- Teriyaki sauce is higher in iron; however, chipotle salsa is richer in vitamin A and fiber.
- Daily need coverage for sodium for teriyaki sauce is 135% higher.
- Chipotle salsa has less sodium.
Sauce, teriyaki, ready-to-serve and PACE, Chipotle Chunky Salsa are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 719mg | 135% |
| Phosphorus | 154mg | 22% | |
| Iron | 1.7mg | 0mg | 21% |
| Magnesium | 61mg | 15% | |
| Fiber | 0.1g | 3.1g | 12% |
| Protein | 5.93g | 0g | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 1.27mg | 8% | |
| Potassium | 225mg | 7% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B5 | 0.2mg | 4% | |
| Choline | 19.5mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Calcium | 25mg | 0mg | 3% |
| Carbs | 15.56g | 6.25g | 3% |
| Calories | 89kcal | 25kcal | 3% |
| Selenium | 1.1µg | 2% | |
| Folate | 8µg | 2% | |
| Zinc | 0.1mg | 1% | |
| Fats | 0.02g | 0g | 0% |
| Net carbs | 15.46g | 3.15g | N/A |
| Sugar | 14.1g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +149% |
| Contains more OtherOther | +109.7% |
| Contains more WaterWater | +30.9% |
