Teriyaki sauce vs. Lentil soup — In-Depth Nutrition Comparison
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How are teriyaki sauce and lentil soup different?
- Teriyaki sauce is higher in magnesium, phosphorus, and iron; however, lentil soup is richer in manganese.
- Daily need coverage for sodium for teriyaki sauce is 144% higher.
- Teriyaki sauce contains 7 times more magnesium than lentil soup. While teriyaki sauce contains 61mg of magnesium, lentil soup contains only 9mg.
- Lentil soup has less sodium.
Sauce, teriyaki, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +58.9% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +133% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 532mg | 144% |
| Magnesium | 61mg | 9mg | 12% |
| Phosphorus | 154mg | 74mg | 11% |
| Iron | 1.7mg | 1.07mg | 8% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B3 | 1.27mg | 0.545mg | 5% |
| Manganese | 0mg | 0.12mg | 5% |
| Protein | 5.93g | 3.74g | 4% |
| Choline | 19.5mg | 4% | |
| Folate | 8µg | 20µg | 3% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Copper | 0.1mg | 0.07mg | 3% |
| Saturated fat | 0g | 0.45g | 2% |
| Vitamin B2 | 0.07mg | 0.045mg | 2% |
| Calories | 89kcal | 56kcal | 2% |
| Zinc | 0.1mg | 0.3mg | 2% |
| Potassium | 225mg | 144mg | 2% |
| Carbs | 15.56g | 8.16g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fats | 0.02g | 1.12g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 1.1µg | 0.3µg | 1% |
| Calcium | 25mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.2mg | 0.14mg | 1% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Net carbs | 15.46g | 8.16g | N/A |
| Sugar | 14.1g | N/A | |
| Fiber | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +58.6% |
| Contains more CarbsCarbs | +90.7% |
| Contains more OtherOther | +778% |
| Contains more FatsFats | +5500% |
| Contains more WaterWater | +26.7% |
