Teriyaki sauce vs. Soy sauce — In-Depth Nutrition Comparison

Compare

A recap on the differences between teriyaki sauce and soy sauce

Teriyaki sauce has more copper; however, soy sauce is higher in manganese, vitamin B2, zinc, potassium, vitamin B3, and protein.
Soy sauce covers your daily sodium needs 72% more than teriyaki sauce.
Soy sauce contains 3 times less carbs than teriyaki sauce. Teriyaki sauce contains 15.56g of carbs, while soy sauce contains 4.93g.
Teriyaki sauce has less sodium.

Food varieties used in this article are Sauce, teriyaki, ready-to-serve and Soy sauce made from soy and wheat (shoyu).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Teriyaki sauce

Soy sauce

Contains more IronIron	+17.2%
Contains more CopperCopper	+132.6%
Contains less SodiumSodium	-30.2%
Contains more SeleniumSelenium	+120%

Contains more MagnesiumMagnesium	+21.3%
Contains more CalciumCalcium	+32%
Contains more PotassiumPotassium	+93.3%
Contains more ZincZinc	+770%
Contains more ManganeseManganese	+∞%

~equal in Phosphorus ~166mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Teriyaki sauce

Soy sauce

Contains more Vitamin B2Vitamin B2	+135.7%
Contains more Vitamin B3Vitamin B3	+72.9%
Contains more Vitamin B5Vitamin B5	+48.5%
Contains more Vitamin B6Vitamin B6	+48%
Contains more FolateFolate	+75%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0.033mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	3833mg	5493mg	72%
Manganese	0mg	1.018mg	44%
Zinc	0.1mg	0.87mg	7%
Vitamin B2	0.07mg	0.165mg	7%
Potassium	225mg	435mg	6%
Copper	0.1mg	0.043mg	6%
Vitamin B3	1.27mg	2.196mg	6%
Protein	5.93g	8.14g	4%
Carbs	15.56g	4.93g	4%
Vitamin B6	0.1mg	0.148mg	4%
Magnesium	61mg	74mg	3%
Iron	1.7mg	1.45mg	3%
Fiber	0.1g	0.8g	3%
Calories	89kcal	53kcal	2%
Phosphorus	154mg	166mg	2%
Vitamin B5	0.2mg	0.297mg	2%
Folate	8µg	14µg	2%
Polyunsaturated fat	0g	0.263g	2%
Fats	0.02g	0.57g	1%
Calcium	25mg	33mg	1%
Selenium	1.1µg	0.5µg	1%
Protein per 100 calories	6.7g	15g	N/A
Calories per 10 g protein	150kcal	65kcal	N/A
Weight per 100 calories	112g	189g	N/A
Net carbs	15.46g	4.13g	N/A
Sugar	14.1g	0.4g	N/A
Vitamin B1	0.03mg	0.033mg	0%
Choline	19.5mg	18.3mg	0%
Saturated fat	0g	0.073g	0%
Monounsaturated fat	0g	0.088g	0%
Tryptophan		0.096mg	0%
Threonine		0.271mg	0%
Isoleucine		0.318mg	0%
Leucine		0.537mg	0%
Lysine		0.381mg	0%
Methionine		0.097mg	0%
Phenylalanine		0.353mg	0%
Valine		0.332mg	0%
Histidine		0.174mg	0%