Teriyaki sauce vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on differences between Teriyaki sauce and Soy sauce
- Teriyaki sauce has more Copper, however, Soy sauce is higher in Manganese, Vitamin B2, Zinc, Potassium, and Vitamin B3.
- Soy sauce covers your daily Sodium needs 72% more than Teriyaki sauce.
- Soy sauce contains 35 times less Sugar than Teriyaki sauce. Teriyaki sauce contains 14.1g of Sugar, while Soy sauce contains 0.4g.
Food varieties used in this article are Sauce, teriyaki, ready-to-serve and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.2% |
| Contains more CopperCopper | +132.6% |
| Contains less SodiumSodium | -30.2% |
| Contains more SeleniumSelenium | +120% |
| Contains more MagnesiumMagnesium | +21.3% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more ZincZinc | +770% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more FolateFolate | +75% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more CarbsCarbs | +215.6% |
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +2750% |
| Contains more OtherOther | +40.8% |
~equal in
Water
~71.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 53kcal |
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| Protein | 5.93g | 8.14g |
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| Fats | 0.02g | 0.57g |
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| Net carbs | 15.46g | 4.13g |
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| Carbs | 15.56g | 4.93g |
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| Magnesium | 61mg | 74mg |
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| Calcium | 25mg | 33mg |
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| Potassium | 225mg | 435mg |
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| Iron | 1.7mg | 1.45mg |
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| Sugar | 14.1g | 0.4g |
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| Fiber | 0.1g | 0.8g |
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| Copper | 0.1mg | 0.043mg |
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| Zinc | 0.1mg | 0.87mg |
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| Phosphorus | 154mg | 166mg |
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| Sodium | 3833mg | 5493mg |
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| Manganese | 0mg | 1.018mg |
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| Selenium | 1.1µg | 0.5µg |
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| Vitamin B1 | 0.03mg | 0.033mg |
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| Vitamin B2 | 0.07mg | 0.165mg |
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| Vitamin B3 | 1.27mg | 2.196mg |
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| Vitamin B5 | 0.2mg | 0.297mg |
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| Vitamin B6 | 0.1mg | 0.148mg |
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| Folate | 8µg | 14µg |
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| Choline | 19.5mg | 18.3mg |
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| Saturated Fat | 0g | 0.073g |
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| Monounsaturated Fat | 0g | 0.088g |
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| Polyunsaturated fat | 0g | 0.263g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.271mg |
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| Isoleucine | 0.318mg |
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| Leucine | 0.537mg |
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| Lysine | 0.381mg |
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| Methionine | 0.097mg |
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| Phenylalanine | 0.353mg |
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| Valine | 0.332mg |
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| Histidine | 0.174mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
74%
112%
Comparison summary
Which food contains less Sodium?
Teriyaki sauce contains less Sodium (difference - 1660mg)
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Teriyaki sauce is lower in glycemic index (difference - 15)
Which food is cheaper?
Teriyaki sauce is cheaper (difference - $3.4)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 13.7g)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)