Teriyaki sauce vs. Tomato bisque — In-Depth Nutrition Comparison
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Significant differences between Teriyaki sauce and Tomato bisque
- Teriyaki sauce has more Phosphorus, Iron, and Magnesium, however, Tomato bisque is richer in Manganese, Vitamin C, and Polyunsaturated fat.
- Teriyaki sauce covers your daily Sodium needs 136% more than Tomato bisque.
- Tomato bisque has 9 times less Magnesium than Teriyaki sauce. Teriyaki sauce has 61mg of Magnesium, while Tomato bisque has 7mg.
- Tomato bisque contains less Sodium.
Specific food types used in this comparison are Sauce, teriyaki, ready-to-serve and Soup, tomato bisque, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more IronIron | +165.6% |
| Contains more PhosphorusPhosphorus | +227.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more ZincZinc | +360% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more ProteinProtein | +236.9% |
| Contains more OtherOther | +332% |
| Contains more FatsFats | +9650% |
| Contains more CarbsCarbs | +18.7% |
| Contains more WaterWater | +11.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 96kcal |
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| Protein | 5.93g | 1.76g |
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| Fats | 0.02g | 1.95g |
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| Vitamin C | 0mg | 4.6mg |
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| Net carbs | 15.46g | 17.67g |
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| Carbs | 15.56g | 18.47g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 61mg | 7mg |
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| Calcium | 25mg | 31mg |
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| Potassium | 225mg | 325mg |
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| Iron | 1.7mg | 0.64mg |
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| Sugar | 14.1g |
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| Fiber | 0.1g | 0.8g |
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| Copper | 0.1mg | 0.1mg | |
| Zinc | 0.1mg | 0.46mg |
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| Phosphorus | 154mg | 47mg |
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| Sodium | 3833mg | 698mg |
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| Vitamin A | 0IU | 562IU |
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| Vitamin A | 0µg | 32µg |
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| Manganese | 0mg | 0.2mg |
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| Selenium | 1.1µg |
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| Vitamin B1 | 0.03mg | 0.051mg |
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| Vitamin B2 | 0.07mg | 0.055mg |
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| Vitamin B3 | 1.27mg | 0.894mg |
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| Vitamin B5 | 0.2mg | 0.1mg |
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| Vitamin B6 | 0.1mg | 0.07mg |
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| Folate | 8µg | 12µg |
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| Choline | 19.5mg |
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| Saturated Fat | 0g | 0.42g |
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| Monounsaturated Fat | 0g | 0.53g |
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| Polyunsaturated fat | 0g | 0.87g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.098mg |
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| Lysine | 0.07mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.068mg |
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| Histidine | 0.034mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
74%
25%
Comparison summary
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Tomato bisque contains less Sodium (difference - 3135mg)
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 0.42g)
Which food is richer in vitamins?
Teriyaki sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.