Thousand island vs. Caesar dressing — In-Depth Nutrition Comparison
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Important differences between Thousand island and Caesar dressing
- Thousand island has more Vitamin B1, however, Caesar dressing has more Vitamin K, and Monounsaturated Fat.
- Thousand island's daily need coverage for Vitamin B1 is 120% more.
- Thousand island has 4 times more Magnesium than Caesar dressing. Thousand island has 8mg of Magnesium, while Caesar dressing has 2mg.
- Thousand island is lower in Sodium.
The food varieties used in the comparison are Salad dressing, thousand island, commercial, regular and Salad dressing, caesar dressing, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +269% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -20.4% |
| Contains more CalciumCalcium | +182.4% |
| Contains more CopperCopper | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +526.5% |
| Contains more Vitamin B1Vitamin B1 | +14350% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +945% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +18.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +51.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +239.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more CarbsCarbs | +343.6% |
| Contains more WaterWater | +35.6% |
| Contains more OtherOther | +13.4% |
| Contains more ProteinProtein | +99.1% |
| Contains more FatsFats | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.092 g
Monounsaturated Fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated Fat:
Sat. Fat
8.789 g
Monounsaturated Fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated Fat | -42.1% |
| Contains more Mono. FatMonounsaturated Fat | +71.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 379kcal | 542kcal |
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| Protein | 1.09g | 2.17g |
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| Fats | 35.06g | 57.85g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 13.84g | 2.8g |
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| Carbs | 14.64g | 3.3g |
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| Cholesterol | 26mg | 39mg |
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| Vitamin D | 0IU | 5IU |
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| Magnesium | 8mg | 2mg |
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| Calcium | 17mg | 48mg |
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| Potassium | 107mg | 29mg |
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| Iron | 1.18mg | 1.08mg |
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| Sugar | 15.18g | 2.81g |
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| Fiber | 0.8g | 0.5g |
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| Copper | 0mg | 0.01mg |
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| Zinc | 0.26mg | 0.11mg |
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| Phosphorus | 27mg | 19mg |
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| Sodium | 962mg | 1209mg |
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| Vitamin A | 213IU | 34IU |
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| Vitamin A | 14µg | 9µg |
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| Vitamin E | 4mg | 4.74mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.04mg | 0.038mg |
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| Selenium | 1.5µg | 1.6µg |
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| Vitamin B1 | 1.445mg | 0.01mg |
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| Vitamin B2 | 0.058mg | 0.01mg |
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| Vitamin B3 | 0.418mg | 0.04mg |
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| Vitamin B5 | 0mg | 0.083mg |
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| Vitamin B6 | 0mg | 0.025mg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 69.1µg | 104.8µg |
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| Folate | 0µg | 2µg |
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| Choline | 4.6mg | 15.6mg |
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| Saturated Fat | 5.092g | 8.789g |
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| Monounsaturated Fat | 7.881g | 13.504g |
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| Polyunsaturated fat | 18.22g | 32.857g |
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| Fructose | 4g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DHA | 0g | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
30%
Minerals Daily Need Coverage Score
22%
24%
Comparison summary
Which food is lower in Cholesterol?
Thousand island is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Thousand island contains less Sodium (difference - 247mg)
Which food is lower in Saturated Fat?
Thousand island is lower in Saturated Fat (difference - 3.697g)
Which food is lower in Sugar?
Caesar dressing is lower in Sugar (difference - 12.37g)
Which food is richer in vitamins?
Caesar dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.