Ranch dressing vs. Italian dressing — In-Depth Nutrition Comparison
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Significant differences between ranch dressing and italian dressing
- Ranch dressing has more vitamin K, fats, phosphorus, vitamin B12, vitamin B2, vitamin B5, and choline; however, italian dressing is richer in vitamin E.
- Ranch dressing covers your daily vitamin K needs 102% more than italian dressing.
Specific food types used in this comparison are Salad dressing, ranch dressing, regular and Salad dressing, italian dressing, commercial, reduced fat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +86.7% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +1450% |
| Contains more ManganeseManganese | +13.8% |
| Contains more SeleniumSelenium | +118.8% |
| Contains more PotassiumPotassium | +40.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +987.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +974.4% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin EVitamin E | +92.8% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 3.276g | 0.441g | 177% |
| Polyunsaturated fat | 25.796g | 3.236g | 150% |
| Omega-6 (Linoleic acid) | 22.153g | 2.758g | 114% |
| Vitamin K | 134.3µg | 12.5µg | 102% |
| Fats | 44.54g | 6.68g | 58% |
| Saturated fat | 6.964g | 0.833g | 28% |
| Phosphorus | 186mg | 12mg | 25% |
| Monounsaturated fat | 9.202g | 1.725g | 19% |
| Calories | 430kcal | 102kcal | 16% |
| Vitamin E | 2.22mg | 4.28mg | 14% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin B2 | 0.087mg | 0.008mg | 6% |
| Vitamin B5 | 0.272mg | 0mg | 5% |
| Choline | 32.8mg | 3.3mg | 5% |
| Fructose | 0.68g | 5.05g | 5% |
| Selenium | 3.5µg | 1.6µg | 3% |
| Protein | 1.32g | 0.39g | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin B6 | 0.03mg | 0.055mg | 2% |
| Carbs | 5.9g | 9.99g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 28mg | 15mg | 1% |
| Potassium | 64mg | 90mg | 1% |
| Iron | 0.3mg | 0.25mg | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Weight per 100 calories | 23g | 98g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 6 | N/A |
| Net carbs | 5.9g | 9.99g | N/A |
| Vitamin D* | 3 IU | 0 IU | 0% |
| Magnesium | 5mg | 4mg | 0% |
| Sugar | 4.69g | 9.16g | N/A |
| Copper | 0.019mg | 0.019mg | 0% |
| Starch | 0.57g | 0g | 0% |
| Sodium | 901mg | 891mg | 0% |
| Manganese | 0.033mg | 0.029mg | 0% |
| Vitamin B1 | 0.015mg | 0.012mg | 0% |
| Vitamin B3 | 0.054mg | 0.094mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Trans fat | 0.182g | 0.017g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 (DHA) | 0.004g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.139g | 0.017g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.019g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
| Contains more ProteinProtein | +238.5% |
| Contains more FatsFats | +566.8% |
| Contains more CarbsCarbs | +69.3% |
| Contains more WaterWater | +75.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
| Contains more Mono. FatMonounsaturated fat | +433.4% |
| Contains more Poly. FatPolyunsaturated fat | +697.2% |
| Contains less Sat. FatSaturated fat | -88% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.57 g
Sucrose:
1.86 g
Glucose:
0.78 g
Fructose:
0.68 g
Lactose:
1.35 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.57 g
Glucose:
3.54 g
Fructose:
5.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +226.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +353.8% |
| Contains more FructoseFructose | +642.6% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
