Thousand island vs. Caesar dressing — In-Depth Nutrition Comparison
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Important differences between thousand island and caesar dressing
- Thousand island has more vitamin B1; however, caesar dressing has more fats and vitamin K.
- Thousand island's daily need coverage for vitamin B1 is 120% more.
- Thousand island has 4 times more carbs than caesar dressing. Thousand island has 14.64g of carbs, while caesar dressing has 3.3g.
- Thousand island is lower in sodium.
The food varieties used in the comparison are Salad dressing, thousand island, commercial, regular and Salad dressing, caesar dressing, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +269% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -20.4% |
| Contains more CalciumCalcium | +182.4% |
| Contains more CopperCopper | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +14350% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +945% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +51.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 1.445mg | 0.01mg | 120% |
| Polyunsaturated fat | 18.22g | 32.857g | 98% |
| Fats | 35.06g | 57.85g | 35% |
| Vitamin K | 69.1µg | 104.8µg | 30% |
| Saturated fat | 5.092g | 8.789g | 17% |
| Monounsaturated fat | 7.881g | 13.504g | 14% |
| Sodium | 962mg | 1209mg | 11% |
| Calories | 379kcal | 542kcal | 8% |
| Vitamin E | 4mg | 4.74mg | 5% |
| Fructose | 4g | 5% | |
| Carbs | 14.64g | 3.3g | 4% |
| Cholesterol | 26mg | 39mg | 4% |
| Vitamin B2 | 0.058mg | 0.01mg | 4% |
| Calcium | 17mg | 48mg | 3% |
| Protein | 1.09g | 2.17g | 2% |
| Potassium | 107mg | 29mg | 2% |
| Vitamin B3 | 0.418mg | 0.04mg | 2% |
| Vitamin B5 | 0mg | 0.083mg | 2% |
| Vitamin B6 | 0mg | 0.025mg | 2% |
| Choline | 4.6mg | 15.6mg | 2% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Iron | 1.18mg | 1.08mg | 1% |
| Fiber | 0.8g | 0.5g | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Zinc | 0.26mg | 0.11mg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Vitamin A | 14µg | 9µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 5.3 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 13.84g | 2.8g | N/A |
| Sugar | 15.18g | 2.81g | N/A |
| Manganese | 0.04mg | 0.038mg | 0% |
| Selenium | 1.5µg | 1.6µg | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more CarbsCarbs | +343.6% |
| Contains more WaterWater | +35.6% |
| Contains more ProteinProtein | +99.1% |
| Contains more FatsFats | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +71.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.3% |
