Thousand island vs. Fish oil — In-Depth Nutrition Comparison
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Differences between thousand island and fish oil
- Thousand island has more vitamin B1 and iron, while fish oil has more vitamin D.
- Fish oil's daily need coverage for cholesterol is 228% higher.
- The amount of sodium in fish oil is lower.
The food types used in this comparison are Salad dressing, thousand island, commercial, regular and Fish oil, sardine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 26mg | 710mg | 228% |
| Vitamin B1 | 1.445mg | 0mg | 120% |
| Saturated fat | 5.092g | 29.892g | 113% |
| Fats | 35.06g | 100g | 100% |
| Polyunsaturated fat | 18.22g | 31.867g | 91% |
| Monounsaturated fat | 7.881g | 33.841g | 65% |
| Vitamin K | 69.1µg | 58% | |
| Vitamin D | 0µg | 8.3µg | 42% |
| Vitamin D | 0IU | 332IU | 42% |
| Sodium | 962mg | 0mg | 42% |
| Vitamin E | 4mg | 27% | |
| Calories | 379kcal | 902kcal | 26% |
| Iron | 1.18mg | 0mg | 15% |
| Carbs | 14.64g | 0g | 5% |
| Fructose | 4g | 5% | |
| Phosphorus | 27mg | 0mg | 4% |
| Vitamin B2 | 0.058mg | 0mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Potassium | 107mg | 0mg | 3% |
| Vitamin B3 | 0.418mg | 0mg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Manganese | 0.04mg | 0mg | 2% |
| Protein | 1.09g | 0g | 2% |
| Zinc | 0.26mg | 0mg | 2% |
| Calcium | 17mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Choline | 4.6mg | 1% | |
| Net carbs | 13.84g | 0g | N/A |
| Sugar | 15.18g | N/A | |
| Omega-3 - EPA | 0g | 10.137g | N/A |
| Omega-3 - DHA | 0g | 10.656g | N/A |
| Omega-3 - DPA | 0g | 1.973g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +185.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
29.892 g
Monounsaturated fat:
Mono. Fat
33.841 g
Polyunsaturated fat:
Poly. Fat
31.867 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +329.4% |
| Contains more Poly. FatPolyunsaturated fat | +74.9% |
