Thousand island vs. Tartar sauce — In-Depth Nutrition Comparison
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What are the main differences between thousand island and tartar sauce?
- Thousand island has more vitamin B1, fats, vitamin K, vitamin E, iron, and monounsaturated fat than tartar sauce.
- Thousand island's daily need coverage for vitamin B1 is 119% higher.
- Tartar sauce has 5 times less iron than thousand island. Thousand island has 1.18mg of iron, while tartar sauce has 0.25mg.
- Tartar sauce is lower in cholesterol.
We used Salad dressing, thousand island, commercial, regular and Sauce, tartar, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more IronIron | +372% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +52.9% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -30.7% |
| Contains more ManganeseManganese | +167.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin EVitamin E | +138.1% |
| Contains more Vitamin B1Vitamin B1 | +8931.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +349.5% |
| Contains more Vitamin KVitamin K | +37.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 1.445mg | 0.016mg | 119% |
| Polyunsaturated fat | 18.22g | 9.044g | 61% |
| Fats | 35.06g | 16.7g | 28% |
| Vitamin K | 69.1µg | 50.4µg | 16% |
| Vitamin E | 4mg | 1.68mg | 15% |
| Sodium | 962mg | 667mg | 13% |
| Iron | 1.18mg | 0.25mg | 12% |
| Monounsaturated fat | 7.881g | 3.605g | 11% |
| Calories | 379kcal | 211kcal | 8% |
| Saturated fat | 5.092g | 3.333g | 8% |
| Cholesterol | 26mg | 7mg | 6% |
| Fructose | 4g | 5% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Copper | 0mg | 0.023mg | 3% |
| Manganese | 0.04mg | 0.107mg | 3% |
| Vitamin B6 | 0mg | 0.044mg | 3% |
| Vitamin B2 | 0.058mg | 0.029mg | 2% |
| Vitamin B3 | 0.418mg | 0.093mg | 2% |
| Calcium | 17mg | 26mg | 1% |
| Potassium | 107mg | 68mg | 1% |
| Fiber | 0.8g | 0.5g | 1% |
| Zinc | 0.26mg | 0.12mg | 1% |
| Phosphorus | 27mg | 17mg | 1% |
| Selenium | 1.5µg | 0.9µg | 1% |
| Vitamin B5 | 0mg | 0.073mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 4.6mg | 8mg | 1% |
| Protein | 1.09g | 1g | 0% |
| Weight per 100 calories | 26g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 3.8 | N/A |
| Net carbs | 13.84g | 12.8g | N/A |
| Carbs | 14.64g | 13.3g | 0% |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 15.18g | 4.25g | N/A |
| Vitamin A | 14µg | 11µg | 0% |
| Omega-3 (DHA) | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more FatsFats | +109.9% |
| Contains more WaterWater | +44.1% |
~equal in
Protein
~1g
~equal in
Carbs
~13.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains more Mono. FatMonounsaturated fat | +118.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.5% |
| Contains less Sat. FatSaturated fat | -34.5% |
