Thousand island vs. Tartar sauce — In-Depth Nutrition Comparison
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What are the main differences between Thousand island and Tartar sauce?
- Thousand island has more Vitamin B1, Vitamin K, Vitamin E, Iron, Monounsaturated Fat, and Polyunsaturated fat than Tartar sauce.
- Thousand island's daily need coverage for Vitamin B1 is 119% higher.
- Tartar sauce has 5 times less Iron than Thousand island. Thousand island has 1.18mg of Iron, while Tartar sauce has 0.25mg.
- Tartar sauce is lower in Cholesterol.
We used Salad dressing, thousand island, commercial, regular and Sauce, tartar, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more IronIron | +372% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +52.9% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -30.7% |
| Contains more ManganeseManganese | +167.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.1% |
| Contains more Vitamin EVitamin E | +138.1% |
| Contains more Vitamin B1Vitamin B1 | +8931.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +349.5% |
| Contains more Vitamin KVitamin K | +37.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +73.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more FatsFats | +109.9% |
| Contains more OtherOther | +35% |
| Contains more WaterWater | +44.1% |
~equal in
Protein
~1g
~equal in
Carbs
~13.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.092 g
Monounsaturated Fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated Fat:
Sat. Fat
3.333 g
Monounsaturated Fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains more Mono. FatMonounsaturated Fat | +118.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.5% |
| Contains less Sat. FatSaturated Fat | -34.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 379kcal | 211kcal |
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| Protein | 1.09g | 1g |
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| Fats | 35.06g | 16.7g |
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| Vitamin C | 0mg | 2.3mg |
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| Net carbs | 13.84g | 12.8g |
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| Carbs | 14.64g | 13.3g |
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| Cholesterol | 26mg | 7mg |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 8mg | 6mg |
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| Calcium | 17mg | 26mg |
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| Potassium | 107mg | 68mg |
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| Iron | 1.18mg | 0.25mg |
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| Sugar | 15.18g | 4.25g |
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| Fiber | 0.8g | 0.5g |
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| Copper | 0mg | 0.023mg |
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| Zinc | 0.26mg | 0.12mg |
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| Phosphorus | 27mg | 17mg |
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| Sodium | 962mg | 667mg |
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| Vitamin A | 213IU | 165IU |
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| Vitamin A | 14µg | 11µg |
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| Vitamin E | 4mg | 1.68mg |
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| Manganese | 0.04mg | 0.107mg |
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| Selenium | 1.5µg | 0.9µg |
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| Vitamin B1 | 1.445mg | 0.016mg |
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| Vitamin B2 | 0.058mg | 0.029mg |
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| Vitamin B3 | 0.418mg | 0.093mg |
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| Vitamin B5 | 0mg | 0.073mg |
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| Vitamin B6 | 0mg | 0.044mg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 69.1µg | 50.4µg |
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| Folate | 0µg | 5µg |
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| Choline | 4.6mg | 8mg |
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| Saturated Fat | 5.092g | 3.333g |
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| Monounsaturated Fat | 7.881g | 3.605g |
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| Polyunsaturated fat | 18.22g | 9.044g |
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| Fructose | 4g |
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| Omega-3 - DHA | 0g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
17%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food is richer in minerals?
Thousand island is relatively richer in minerals
Which food is lower in Cholesterol?
Tartar sauce is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Tartar sauce is lower in Sugar (difference - 10.93g)
Which food contains less Sodium?
Tartar sauce contains less Sodium (difference - 295mg)
Which food is lower in Saturated Fat?
Tartar sauce is lower in Saturated Fat (difference - 1.759g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.