Thousand island vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between thousand island and tomato paste
- Thousand island has more vitamin B1 and vitamin K; however, tomato paste is higher in copper, potassium, vitamin C, iron, vitamin B6, and vitamin B3.
- Thousand island covers your daily need for vitamin B1, 115% more than tomato paste.
- Thousand island has 51 times more saturated fat than tomato paste. While thousand island has 5.092g of saturated fat, tomato paste has only 0.1g.
These are the specific foods used in this comparison Salad dressing, thousand island, commercial, regular and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +111.8% |
| Contains more PotassiumPotassium | +847.7% |
| Contains more IronIron | +152.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +142.3% |
| Contains more PhosphorusPhosphorus | +207.4% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +655% |
| Contains more SeleniumSelenium | +253.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2308.3% |
| Contains more Vitamin KVitamin K | +506.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin B2Vitamin B2 | +163.8% |
| Contains more Vitamin B3Vitamin B3 | +635.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +737% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +7359.6% |
| Contains more ProteinProtein | +296.3% |
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +58% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +11662.7% |
| Contains more Poly. FatPolyunsaturated fat | +11287.5% |
| Contains less Sat. FatSaturated fat | -98% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more SucroseSucrose | +2033.3% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +20.3% |
| Contains more FructoseFructose | +46.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 18.22g | 0.16g | 120% |
| Vitamin B1 | 1.445mg | 0.06mg | 115% |
| Fats | 35.06g | 0.47g | 53% |
| Vitamin K | 69.1µg | 11.4µg | 48% |
| Copper | 0mg | 0.365mg | 41% |
| Sodium | 962mg | 59mg | 39% |
| Potassium | 107mg | 1014mg | 27% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Iron | 1.18mg | 2.98mg | 23% |
| Saturated fat | 5.092g | 0.1g | 23% |
| Monounsaturated fat | 7.881g | 0.067g | 20% |
| Vitamin B6 | 0mg | 0.216mg | 17% |
| Vitamin B3 | 0.418mg | 3.076mg | 17% |
| Calories | 379kcal | 82kcal | 15% |
| Fiber | 0.8g | 4.1g | 13% |
| Manganese | 0.04mg | 0.302mg | 11% |
| Cholesterol | 26mg | 0mg | 9% |
| Magnesium | 8mg | 42mg | 8% |
| Phosphorus | 27mg | 83mg | 8% |
| Vitamin B2 | 0.058mg | 0.153mg | 7% |
| Selenium | 1.5µg | 5.3µg | 7% |
| Vitamin A | 14µg | 76µg | 7% |
| Protein | 1.09g | 4.32g | 6% |
| Choline | 4.6mg | 38.5mg | 6% |
| Vitamin B5 | 0mg | 0.142mg | 3% |
| Zinc | 0.26mg | 0.63mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Vitamin E | 4mg | 4.3mg | 2% |
| Calcium | 17mg | 36mg | 2% |
| Fructose | 4g | 5.85g | 2% |
| Carbs | 14.64g | 18.91g | 1% |
| Net carbs | 13.84g | 14.81g | N/A |
| Sugar | 15.18g | 12.18g | N/A |
| Starch | 0g | 0.22g | 0% |
| Tryptophan | 0mg | 0.031mg | 0% |
| Threonine | 0mg | 0.133mg | 0% |
| Isoleucine | 0mg | 0.089mg | 0% |
| Leucine | 0mg | 0.124mg | 0% |
| Lysine | 0mg | 0.134mg | 0% |
| Methionine | 0mg | 0.027mg | 0% |
| Phenylalanine | 0mg | 0.13mg | 0% |
| Valine | 0mg | 0.088mg | 0% |
| Histidine | 0mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
31%
Minerals Daily Need Coverage Score
22%
49%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 903mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 4.992g)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in glycemic index?
Thousand island is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)