Thousand island vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between thousand island and tomato paste
- Thousand island has more vitamin B1, fats, and vitamin K; however, tomato paste is higher in copper, potassium, vitamin C, iron, and vitamin B6.
- Thousand island covers your daily need for vitamin B1 115% more than tomato paste.
- Thousand island has 75 times more fats than tomato paste. While thousand island has 35.06g of fats, tomato paste has only 0.47g.
- Tomato paste has less saturated fat.
These are the specific foods used in this comparison Salad dressing, thousand island, commercial, regular and Tomato products, canned, paste, without salt added.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +111.8% |
| Contains more PotassiumPotassium | +847.7% |
| Contains more IronIron | +152.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +142.3% |
| Contains more PhosphorusPhosphorus | +207.4% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +655% |
| Contains more SeleniumSelenium | +253.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +2308.3% |
| Contains more Vitamin KVitamin K | +506.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin B2Vitamin B2 | +163.8% |
| Contains more Vitamin B3Vitamin B3 | +635.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 18.22g | 0.16g | 120% |
| Vitamin B1 | 1.445mg | 0.06mg | 115% |
| Fats | 35.06g | 0.47g | 53% |
| Vitamin K | 69.1µg | 11.4µg | 48% |
| Copper | 0mg | 0.365mg | 41% |
| Sodium | 962mg | 59mg | 39% |
| Potassium | 107mg | 1014mg | 27% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Iron | 1.18mg | 2.98mg | 23% |
| Saturated fat | 5.092g | 0.1g | 23% |
| Monounsaturated fat | 7.881g | 0.067g | 20% |
| Vitamin B3 | 0.418mg | 3.076mg | 17% |
| Vitamin B6 | 0mg | 0.216mg | 17% |
| Calories | 379kcal | 82kcal | 15% |
| Fiber | 0.8g | 4.1g | 13% |
| Manganese | 0.04mg | 0.302mg | 11% |
| Cholesterol | 26mg | 0mg | 9% |
| Magnesium | 8mg | 42mg | 8% |
| Phosphorus | 27mg | 83mg | 8% |
| Vitamin A | 14µg | 76µg | 7% |
| Selenium | 1.5µg | 5.3µg | 7% |
| Vitamin B2 | 0.058mg | 0.153mg | 7% |
| Protein | 1.09g | 4.32g | 6% |
| Choline | 4.6mg | 38.5mg | 6% |
| Zinc | 0.26mg | 0.63mg | 3% |
| Vitamin B5 | 0mg | 0.142mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Calcium | 17mg | 36mg | 2% |
| Vitamin E | 4mg | 4.3mg | 2% |
| Fructose | 4g | 5.85g | 2% |
| Carbs | 14.64g | 18.91g | 1% |
| Protein per 100 calories | 0.29g | 5.3g | N/A |
| Calories per 10 g protein | 3477kcal | 190kcal | N/A |
| Weight per 100 calories | 26g | 122g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 2.3 | N/A |
| Net carbs | 13.84g | 14.81g | N/A |
| Sugar | 15.18g | 12.18g | N/A |
| Starch | 0g | 0.22g | 0% |
| Tryptophan | 0mg | 0.031mg | 0% |
| Threonine | 0mg | 0.133mg | 0% |
| Isoleucine | 0mg | 0.089mg | 0% |
| Leucine | 0mg | 0.124mg | 0% |
| Lysine | 0mg | 0.134mg | 0% |
| Methionine | 0mg | 0.027mg | 0% |
| Phenylalanine | 0mg | 0.13mg | 0% |
| Valine | 0mg | 0.088mg | 0% |
| Histidine | 0mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +7359.6% |
| Contains more ProteinProtein | +296.3% |
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +58% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +11662.7% |
| Contains more Poly. FatPolyunsaturated fat | +11287.5% |
| Contains less Sat. FatSaturated fat | -98% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more SucroseSucrose | +2033.3% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +20.3% |
| Contains more FructoseFructose | +46.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
