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Thyme vs Crateva religiosa - In-Depth Nutrition Comparison

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What are the main differences between Thyme and Crateva religiosa?

  • Thyme has more Iron, Vitamin C, Manganese, Copper, Calcium, Fiber, Magnesium, Vitamin A, Zinc, and Potassium than Crateva religiosa.
  • Thyme's daily need coverage for Iron is 198% higher.
  • Crateva religiosa has 51 times less Calcium than Thyme. Thyme has 405mg of Calcium, while Crateva religiosa has 8mg.

We used Thyme, fresh and Abiyuch, raw types in this comparison.

Infographic

Thyme vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +983.9%
Contains more Calcium +4962.5%
Contains more Potassium +100.3%
Contains more Magnesium +566.7%
Contains more Copper +873.7%
Contains more Zinc +483.9%
Contains more Phosphorus +125.5%
Contains less Sodium -55%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Iron +983.9%
Contains more Calcium +4962.5%
Contains more Potassium +100.3%
Contains more Magnesium +566.7%
Contains more Copper +873.7%
Contains more Zinc +483.9%
Contains more Phosphorus +125.5%
Contains less Sodium -55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
10
:
Contains more Vitamin C +195.9%
Contains more Vitamin A +4651%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +195.9%
Contains more Vitamin A +4651%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Thyme Crateva religiosa Opinion
Calories 101kcal 69kcal Thyme
Protein 5.56g 1.5g Thyme
Fats 1.68g 0.1g Thyme
Vitamin C 160.1mg 54.1mg Thyme
Net carbs 10.45g 12.3g Crateva religiosa
Carbs 24.45g 17.6g Thyme
Cholesterol 0mg mg Crateva religiosa
Vitamin D 0IU IU Thyme
Iron 17.45mg 1.61mg Thyme
Calcium 405mg 8mg Thyme
Potassium 609mg 304mg Thyme
Magnesium 160mg 24mg Thyme
Sugar g 8.55g Thyme
Fiber 14g 5.3g Thyme
Copper 0.555mg 0.057mg Thyme
Zinc 1.81mg 0.31mg Thyme
Starch g g
Phosphorus 106mg 47mg Thyme
Sodium 9mg 20mg Thyme
Vitamin A 4751IU 100IU Thyme
Vitamin E mg mg
Vitamin D 0µg µg Thyme
Vitamin B1 0.048mg mg Thyme
Vitamin B2 0.471mg mg Thyme
Vitamin B3 1.824mg mg Thyme
Vitamin B5 0.409mg mg Thyme
Vitamin B6 0.348mg mg Thyme
Vitamin B12 0µg µg Thyme
Vitamin K µg µg
Folate 45µg µg Thyme
Trans Fat 0g 0g
Saturated Fat 0.467g 0.014g Crateva religiosa
Monounsaturated Fat 0.081g g Thyme
Polyunsaturated fat 0.532g g Thyme
Tryptophan 0.114mg mg Thyme
Threonine 0.154mg mg Thyme
Isoleucine 0.285mg mg Thyme
Leucine 0.262mg mg Thyme
Lysine 0.126mg mg Thyme
Methionine mg mg
Phenylalanine mg mg
Valine 0.307mg mg Thyme
Histidine mg mg
Fructose g 3.8g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
16
Crateva religiosa
Mineral Summary Score
153
Thyme
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
9%
Crateva religiosa
Carbohydrates
24%
Thyme
18%
Crateva religiosa
Fats
8%
Thyme
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.453g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.