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Thyme vs Crateva religiosa - In-Depth Nutrition Comparison

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What are the main differences between Thyme and Crateva religiosa?

  • Thyme has more Iron, Vitamin C, Manganese, Copper, Calcium, Fiber, Magnesium, Vitamin A, Zinc and Potassium than Crateva religiosa.
  • Thyme's daily need coverage for Iron is 198% higher.
  • Crateva religiosa has 51 times less Calcium than Thyme. Thyme has 405mg of Calcium, while Crateva religiosa has 8mg.

We used Thyme, fresh and Abiyuch, raw types in this comparison.

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Thyme vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
8
:
Contains more Iron +983.9%
Contains more Calcium +4962.5%
Contains more Potassium +100.3%
Contains more Magnesium +566.7%
Contains more Copper +873.7%
Contains more Zinc +483.9%
Contains more Phosphorus +125.5%
Contains less Sodium -55%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Iron +983.9%
Contains more Calcium +4962.5%
Contains more Potassium +100.3%
Contains more Magnesium +566.7%
Contains more Copper +873.7%
Contains more Zinc +483.9%
Contains more Phosphorus +125.5%
Contains less Sodium -55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
10
:
Contains more Vitamin C +195.9%
Contains more Vitamin A +4651%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +195.9%
Contains more Vitamin A +4651%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
93
Thyme
16
Crateva religiosa
Mineral Summary Score
153
Thyme
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Thyme
9%
Crateva religiosa
Carbohydrates
24%
Thyme
18%
Crateva religiosa
Fats
8%
Thyme
0%
Crateva religiosa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Crateva religiosa
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Thyme Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 8.55g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.453g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.2)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Thyme Crateva religiosa Opinion
Calories 101 69 Thyme
Protein 5.56 1.5 Thyme
Fats 1.68 0.1 Thyme
Vitamin C 160.1 54.1 Thyme
Carbs 24.45 17.6 Thyme
Cholesterol 0 Crateva religiosa
Vitamin D 0 Thyme
Iron 17.45 1.61 Thyme
Calcium 405 8 Thyme
Potassium 609 304 Thyme
Magnesium 160 24 Thyme
Sugars 8.55 Thyme
Fiber 14 5.3 Thyme
Copper 0.555 0.057 Thyme
Zinc 1.81 0.31 Thyme
Starch
Phosphorus 106 47 Thyme
Sodium 9 20 Thyme
Vitamin A 4751 100 Thyme
Vitamin E
Vitamin D 0 Thyme
Vitamin B1 0.048 Thyme
Vitamin B2 0.471 Thyme
Vitamin B3 1.824 Thyme
Vitamin B5 0.409 Thyme
Vitamin B6 0.348 Thyme
Vitamin B12 0 Thyme
Vitamin K
Folate 45 Thyme
Trans Fat 0 0
Saturated Fat 0.467 0.014 Crateva religiosa
Monounsaturated Fat 0.081 Thyme
Polyunsaturated fat 0.532 Thyme
Tryptophan 0.114 Thyme
Threonine 0.154 Thyme
Isoleucine 0.285 Thyme
Leucine 0.262 Thyme
Lysine 0.126 Thyme
Methionine
Phenylalanine
Valine 0.307 Thyme
Histidine
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.