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Thyme vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the main differences between thyme and crateva religiosa?

  • Thyme has more iron, vitamin C, vitamin A, manganese, copper, calcium, fiber, magnesium, zinc, and potassium than crateva religiosa.
  • Thyme's daily need coverage for iron is 198% higher.
  • Crateva religiosa has 51 times less calcium than thyme. Thyme has 405mg of calcium, while crateva religiosa has 8mg.

We used Thyme, fresh and Abiyuch, raw types in this comparison.

Infographic

Thyme vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +4962.5%
Contains more PotassiumPotassium +100.3%
Contains more IronIron +983.9%
Contains more CopperCopper +873.7%
Contains more ZincZinc +483.9%
Contains more PhosphorusPhosphorus +125.5%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +844.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +195.9%
Contains more Vitamin AVitamin A +4660%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Thyme Crateva religiosa DV% diff.
Iron 17.45mg 1.61mg 198%
Vitamin C 160.1mg 54.1mg 118%
Manganese 1.719mg 0.182mg 67%
Copper 0.555mg 0.057mg 55%
Calcium 405mg 8mg 40%
Vitamin B2 0.471mg 36%
Fiber 14g 5.3g 35%
Magnesium 160mg 24mg 32%
Vitamin B6 0.348mg 27%
Vitamin A 238µg 5µg 26%
Zinc 1.81mg 0.31mg 14%
Vitamin B3 1.824mg 11%
Folate 45µg 11%
Potassium 609mg 304mg 9%
Protein 5.56g 1.5g 8%
Vitamin B5 0.409mg 8%
Phosphorus 106mg 47mg 8%
Fructose 3.8g 5%
Polyunsaturated fat 0.532g 4%
Vitamin B1 0.048mg 4%
Carbs 24.45g 17.6g 2%
Fats 1.68g 0.1g 2%
Saturated fat 0.467g 0.014g 2%
Calories 101kcal 69kcal 2%
Net carbs 10.45g 12.3g N/A
Sugar 8.55g N/A
Sodium 9mg 20mg 0%
Monounsaturated fat 0.081g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +270.7%
Contains more FatsFats +1580%
Contains more CarbsCarbs +38.9%
Contains more OtherOther +255.6%
Contains more WaterWater +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.