Thyme vs. Allspice — In-Depth Nutrition Comparison
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Significant differences between thyme and allspice
- Thyme has more vitamin C, iron, vitamin A, vitamin B2, and vitamin B6; however, allspice is richer in manganese, fiber, calcium, and potassium.
- Thyme covers your daily vitamin C needs 134% more than allspice.
- Allspice has 9 times less vitamin A than thyme. Thyme has 4751IU of vitamin A, while allspice has 540IU.
- Thyme contains less saturated fat.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Thyme, fresh and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more IronIron | +147.2% |
| Contains more ZincZinc | +79.2% |
| Contains less SodiumSodium | -88.3% |
| Contains more CalciumCalcium | +63.2% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more ManganeseManganese | +71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +308.4% |
| Contains more Vitamin AVitamin A | +781.5% |
| Contains more Vitamin B2Vitamin B2 | +647.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +110.4% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 39.2mg | 134% |
| Iron | 17.45mg | 7.06mg | 130% |
| Manganese | 1.719mg | 2.943mg | 53% |
| Vitamin B2 | 0.471mg | 0.063mg | 31% |
| Fiber | 14g | 21.6g | 30% |
| Calcium | 405mg | 661mg | 26% |
| Vitamin A | 238µg | 27µg | 23% |
| Carbs | 24.45g | 72.12g | 16% |
| Potassium | 609mg | 1044mg | 13% |
| Polyunsaturated fat | 0.532g | 2.36g | 12% |
| Fats | 1.68g | 8.69g | 11% |
| Vitamin B6 | 0.348mg | 0.21mg | 11% |
| Saturated fat | 0.467g | 2.55g | 9% |
| Vitamin B5 | 0.409mg | 8% | |
| Calories | 101kcal | 263kcal | 8% |
| Zinc | 1.81mg | 1.01mg | 7% |
| Magnesium | 160mg | 135mg | 6% |
| Vitamin B3 | 1.824mg | 2.86mg | 6% |
| Selenium | 2.7µg | 5% | |
| Vitamin B1 | 0.048mg | 0.101mg | 4% |
| Sodium | 9mg | 77mg | 3% |
| Folate | 45µg | 36µg | 2% |
| Phosphorus | 106mg | 113mg | 1% |
| Protein | 5.56g | 6.09g | 1% |
| Monounsaturated fat | 0.081g | 0.66g | 1% |
| Net carbs | 10.45g | 50.52g | N/A |
| Copper | 0.555mg | 0.553mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +669.6% |
| Contains more FatsFats | +417.3% |
| Contains more CarbsCarbs | +195% |
| Contains more OtherOther | +45% |
~equal in
Protein
~6.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +714.8% |
| Contains more Poly. FatPolyunsaturated fat | +343.6% |
