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  6. Thyme vs. Allspice

Thyme vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between Thyme and Allspice

  • Thyme has more Vitamin C, Iron, Vitamin B2, Vitamin A RAE, and Vitamin B6, however, Allspice is richer in Manganese, Fiber, Calcium, and Potassium.
  • Thyme covers your daily Vitamin C needs 134% more than Allspice.
  • Allspice has 9 times less Vitamin A RAE than Thyme. Thyme has 238µg of Vitamin A RAE, while Allspice has 27µg.
  • Thyme contains less Saturated Fat.

Specific food types used in this comparison are Thyme, fresh and Spices, allspice, ground.

Infographic

Thyme vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
5
:
5
Allspice
Allspice
Contains more Iron +147.2%
Contains more Magnesium +18.5%
Contains less Sodium -88.3%
Contains more Zinc +79.2%
Contains more Calcium +63.2%
Contains more Potassium +71.4%
Contains more Manganese +71.2%
Equal in Phosphorus - 113
Equal in Copper - 0.553
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Iron +147.2%
Contains more Magnesium +18.5%
Contains less Sodium -88.3%
Contains more Zinc +79.2%
Contains more Calcium +63.2%
Contains more Potassium +71.4%
Contains more Manganese +71.2%
Equal in Phosphorus - 113
Equal in Copper - 0.553

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
:
2
Allspice
Allspice
Contains more Vitamin A +779.8%
Contains more Vitamin C +308.4%
Contains more Vitamin B2 +647.6%
Contains more Vitamin B6 +65.7%
Contains more Folate +25%
Contains more Vitamin B1 +110.4%
Contains more Vitamin B3 +56.8%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +779.8%
Contains more Vitamin C +308.4%
Contains more Vitamin B2 +647.6%
Contains more Vitamin B6 +65.7%
Contains more Folate +25%
Contains more Vitamin B1 +110.4%
Contains more Vitamin B3 +56.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
1
:
4
Allspice
Allspice
Contains more Water +669.6%
Contains more Fats +417.3%
Contains more Carbs +195%
Contains more Other +45%
Equal in Protein - 6.09
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Water +669.6%
Contains more Fats +417.3%
Contains more Carbs +195%
Contains more Other +45%
Equal in Protein - 6.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
:
2
Allspice
Allspice
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +714.8%
Contains more Polyunsaturated fat +343.6%
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +714.8%
Contains more Polyunsaturated fat +343.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Thyme Allspice Opinion
Net carbs 10.45g 50.52g Allspice
Protein 5.56g 6.09g Allspice
Fats 1.68g 8.69g Allspice
Carbs 24.45g 72.12g Allspice
Calories 101kcal 263kcal Allspice
Fiber 14g 21.6g Allspice
Calcium 405mg 661mg Allspice
Iron 17.45mg 7.06mg Thyme
Magnesium 160mg 135mg Thyme
Phosphorus 106mg 113mg Allspice
Potassium 609mg 1044mg Allspice
Sodium 9mg 77mg Thyme
Zinc 1.81mg 1.01mg Thyme
Copper 0.555mg 0.553mg Thyme
Manganese 1.719mg 2.943mg Allspice
Selenium 2.7µg Allspice
Vitamin A 4751IU 540IU Thyme
Vitamin A RAE 238µg 27µg Thyme
Vitamin C 160.1mg 39.2mg Thyme
Vitamin B1 0.048mg 0.101mg Allspice
Vitamin B2 0.471mg 0.063mg Thyme
Vitamin B3 1.824mg 2.86mg Allspice
Vitamin B5 0.409mg Thyme
Vitamin B6 0.348mg 0.21mg Thyme
Folate 45µg 36µg Thyme
Tryptophan 0.114mg Thyme
Threonine 0.154mg Thyme
Isoleucine 0.285mg Thyme
Leucine 0.262mg Thyme
Lysine 0.126mg Thyme
Valine 0.307mg Thyme
Saturated Fat 0.467g 2.55g Thyme
Monounsaturated Fat 0.081g 0.66g Allspice
Polyunsaturated fat 0.532g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
28%
Allspice
Minerals Daily Need Coverage Score
145%
Thyme
132%
Allspice

Comparison summary

Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 2.083g)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 30)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.