Thyme vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between thyme and bagel?
- Thyme is higher in iron, vitamin C, vitamin A, copper, fiber, calcium, magnesium, and vitamin B2; however, bagel is richer in vitamin B1.
- Thyme's daily need coverage for iron is 184% more.
- Thyme has less sodium.
- Thyme has a lower glycemic index (45) than bagel (69).
We used Thyme, fresh and Bagels, wheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.7% |
| Contains more CalciumCalcium | +1925% |
| Contains more PotassiumPotassium | +269.1% |
| Contains more IronIron | +532.2% |
| Contains more CopperCopper | +217.1% |
| Contains more ZincZinc | +64.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +20.2% |
| Contains more PhosphorusPhosphorus | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.4% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more Vitamin B1Vitamin B1 | +739.6% |
| Contains more Vitamin B3Vitamin B3 | +84.8% |
| Contains more FolateFolate | +68.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 2.76mg | 184% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Selenium | 28.7µg | 52% | |
| Copper | 0.555mg | 0.175mg | 42% |
| Fiber | 14g | 4.1g | 40% |
| Calcium | 405mg | 20mg | 39% |
| Vitamin B1 | 0.048mg | 0.403mg | 30% |
| Magnesium | 160mg | 51mg | 26% |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin B2 | 0.471mg | 0.209mg | 20% |
| Sodium | 9mg | 439mg | 19% |
| Vitamin B6 | 0.348mg | 0.147mg | 15% |
| Potassium | 609mg | 165mg | 13% |
| Manganese | 1.719mg | 1.43mg | 13% |
| Vitamin B3 | 1.824mg | 3.37mg | 10% |
| Protein | 5.56g | 10.2g | 9% |
| Folate | 45µg | 76µg | 8% |
| Carbs | 24.45g | 48.89g | 8% |
| Calories | 101kcal | 250kcal | 7% |
| Zinc | 1.81mg | 1.1mg | 6% |
| Phosphorus | 106mg | 142mg | 5% |
| Polyunsaturated fat | 0.532g | 0.936g | 3% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Saturated fat | 0.467g | 0g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B5 | 0.409mg | 0.375mg | 1% |
| Monounsaturated fat | 0.081g | 0.29g | 1% |
| Fats | 1.68g | 1.53g | 0% |
| Net carbs | 10.45g | 44.79g | N/A |
| Sugar | 6.12g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +73.4% |
| Contains more OtherOther | +74.9% |
| Contains more ProteinProtein | +83.5% |
| Contains more CarbsCarbs | +100% |
~equal in
Fats
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +258% |
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
