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Thyme vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are thyme and barbecue sauce different?

  • Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, and vitamin B2 than barbecue sauce.
  • Daily need coverage for iron for thyme is 210% higher.
  • Thyme contains 267 times more vitamin C than barbecue sauce. While thyme contains 160.1mg of vitamin C, barbecue sauce contains only 0.6mg.
  • Thyme has less sodium.

Thyme, fresh and Sauce, barbecue are the varieties used in this article.

Infographic

Thyme vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +1127.3%
Contains more PotassiumPotassium +162.5%
Contains more IronIron +2626.6%
Contains more CopperCopper +670.8%
Contains more ZincZinc +964.7%
Contains more PhosphorusPhosphorus +430%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1264.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +26583.3%
Contains more Vitamin AVitamin A +2063.6%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin B2Vitamin B2 +741.1%
Contains more Vitamin B3Vitamin B3 +205.5%
Contains more Vitamin B5Vitamin B5 +149.4%
Contains more Vitamin B6Vitamin B6 +364%
Contains more FolateFolate +2150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Barbecue sauce DV% diff.
Iron 17.45mg 0.64mg 210%
Vitamin C 160.1mg 0.6mg 177%
Manganese 1.719mg 0.126mg 69%
Copper 0.555mg 0.072mg 54%
Fiber 14g 0.9g 52%
Sodium 9mg 1027mg 44%
Calcium 405mg 33mg 37%
Magnesium 160mg 13mg 35%
Vitamin B2 0.471mg 0.056mg 32%
Vitamin A 238µg 11µg 25%
Vitamin B6 0.348mg 0.075mg 21%
Fructose 14.17g 18%
Zinc 1.81mg 0.17mg 15%
Phosphorus 106mg 20mg 12%
Potassium 609mg 232mg 11%
Folate 45µg 2µg 11%
Protein 5.56g 0.82g 9%
Vitamin B3 1.824mg 0.597mg 8%
Vitamin B5 0.409mg 0.164mg 5%
Vitamin E 0.8mg 5%
Carbs 24.45g 40.77g 5%
Calories 101kcal 172kcal 4%
Polyunsaturated fat 0.532g 0.101g 3%
Vitamin K 1.8µg 2%
Saturated fat 0.467g 0.045g 2%
Vitamin B1 0.048mg 0.023mg 2%
Fats 1.68g 0.63g 2%
Selenium 1.3µg 2%
Choline 7.1mg 1%
Net carbs 10.45g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Monounsaturated fat 0.081g 0.082g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +578%
Contains more FatsFats +166.7%
Contains more WaterWater +19%
Contains more CarbsCarbs +66.7%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +426.7%
Contains less Sat. FatSaturated fat -90.4%
~equal in Monounsaturated fat ~0.082g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.