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  6. Thyme vs. Rapini

Thyme vs. Rapini — In-Depth Nutrition Comparison

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A recap on the differences between thyme and rapini

  • Thyme is higher than rapini in iron, vitamin C, manganese, copper, fiber, vitamin A, magnesium, calcium, vitamin B2, and vitamin B6.
  • Thyme covers your daily iron needs 191% more than rapini.
  • Thyme contains 13 times more copper than rapini. While thyme contains 0.555mg of copper, rapini contains only 0.042mg.
  • The glycemic index of rapini is lower.

Food varieties used in this article are Thyme, fresh and Broccoli raab, raw.

Infographic

Thyme vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Rapini
Rapini
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +627.3%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +210.7%
Contains more IronIron +715.4%
Contains more CopperCopper +1221.4%
Contains more ZincZinc +135.1%
Contains more PhosphorusPhosphorus +45.2%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +335.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Rapini
Rapini
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 0% 44% 32% 41% 30% 23% 19% 39% 0% 560% 62%
Contains more Vitamin CVitamin C +692.6%
Contains more Vitamin AVitamin A +81.7%
Contains more Vitamin B2Vitamin B2 +265.1%
Contains more Vitamin B3Vitamin B3 +49.4%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B6Vitamin B6 +103.5%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more FolateFolate +84.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Rapini DV% diff.
Iron 17.45mg 2.14mg 191%
Vitamin K 224µg 187%
Vitamin C 160.1mg 20.2mg 155%
Manganese 1.719mg 0.395mg 58%
Copper 0.555mg 0.042mg 57%
Fiber 14g 2.7g 45%
Magnesium 160mg 22mg 33%
Calcium 405mg 108mg 30%
Vitamin B2 0.471mg 0.129mg 26%
Vitamin B6 0.348mg 0.171mg 14%
Potassium 609mg 196mg 12%
Vitamin A 238µg 131µg 12%
Vitamin E 1.62mg 11%
Vitamin B1 0.048mg 0.162mg 10%
Folate 45µg 83µg 10%
Zinc 1.81mg 0.77mg 9%
Carbs 24.45g 2.85g 7%
Protein 5.56g 3.17g 5%
Phosphorus 106mg 73mg 5%
Calories 101kcal 22kcal 4%
Vitamin B3 1.824mg 1.221mg 4%
Choline 18.3mg 3%
Polyunsaturated fat 0.532g 0.13g 3%
Fats 1.68g 0.49g 2%
Selenium 1µg 2%
Vitamin B5 0.409mg 0.322mg 2%
Saturated fat 0.467g 0.05g 2%
Sodium 9mg 33mg 1%
Protein per 100 calories 5.5g 14g N/A
Calories per 10 g protein 182kcal 69kcal N/A
Weight per 100 calories 99g 455g N/A
Net carbs 10.45g 0.15g N/A
Sugar 0.38g N/A
Monounsaturated fat 0.081g 0.026g 0%
Tryptophan 0.114mg 0.043mg 0%
Threonine 0.154mg 0.106mg 0%
Isoleucine 0.285mg 0.104mg 0%
Leucine 0.262mg 0.17mg 0%
Lysine 0.126mg 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.307mg 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +75.4%
Contains more FatsFats +242.9%
Contains more CarbsCarbs +757.9%
Contains more OtherOther +240.4%
Contains more WaterWater +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +211.5%
Contains more Poly. FatPolyunsaturated fat +309.2%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.