Thyme vs. Rapini — In-Depth Nutrition Comparison
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A recap on differences between thyme and rapini
- Thyme is higher than rapini in iron, vitamin C, manganese, copper, fiber, vitamin A, magnesium, calcium, vitamin B2, and vitamin B6.
- Thyme covers your daily iron needs 191% more than rapini.
- Thyme contains 13 times more copper than rapini. While thyme contains 0.555mg of copper, rapini contains only 0.042mg.
- The glycemic index of rapini is lower.
Food varieties used in this article are Thyme, fresh and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +627.3% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +210.7% |
| Contains more IronIron | +715.4% |
| Contains more CopperCopper | +1221.4% |
| Contains more ZincZinc | +135.1% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +335.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +692.6% |
| Contains more Vitamin AVitamin A | +81.7% |
| Contains more Vitamin B2Vitamin B2 | +265.1% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +103.5% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more FolateFolate | +84.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 2.14mg | 191% |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 160.1mg | 20.2mg | 155% |
| Manganese | 1.719mg | 0.395mg | 58% |
| Copper | 0.555mg | 0.042mg | 57% |
| Fiber | 14g | 2.7g | 45% |
| Magnesium | 160mg | 22mg | 33% |
| Calcium | 405mg | 108mg | 30% |
| Vitamin B2 | 0.471mg | 0.129mg | 26% |
| Vitamin B6 | 0.348mg | 0.171mg | 14% |
| Vitamin A | 238µg | 131µg | 12% |
| Potassium | 609mg | 196mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Folate | 45µg | 83µg | 10% |
| Vitamin B1 | 0.048mg | 0.162mg | 10% |
| Zinc | 1.81mg | 0.77mg | 9% |
| Carbs | 24.45g | 2.85g | 7% |
| Protein | 5.56g | 3.17g | 5% |
| Phosphorus | 106mg | 73mg | 5% |
| Vitamin B3 | 1.824mg | 1.221mg | 4% |
| Calories | 101kcal | 22kcal | 4% |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.532g | 0.13g | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.409mg | 0.322mg | 2% |
| Fats | 1.68g | 0.49g | 2% |
| Saturated fat | 0.467g | 0.05g | 2% |
| Sodium | 9mg | 33mg | 1% |
| Net carbs | 10.45g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Monounsaturated fat | 0.081g | 0.026g | 0% |
| Tryptophan | 0.114mg | 0.043mg | 0% |
| Threonine | 0.154mg | 0.106mg | 0% |
| Isoleucine | 0.285mg | 0.104mg | 0% |
| Leucine | 0.262mg | 0.17mg | 0% |
| Lysine | 0.126mg | 0.198mg | 0% |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.307mg | 0.153mg | 0% |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.4% |
| Contains more FatsFats | +242.9% |
| Contains more CarbsCarbs | +757.9% |
| Contains more OtherOther | +240.4% |
| Contains more WaterWater | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +211.5% |
| Contains more Poly. FatPolyunsaturated fat | +309.2% |
| Contains less Sat. FatSaturated fat | -89.3% |
