Thyme vs. Camembert — In-Depth Nutrition Comparison
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What are the main differences between thyme and camembert?
- Thyme is richer in iron, vitamin C, vitamin A, manganese, copper, and fiber, while camembert is higher in vitamin B12 and phosphorus.
- Thyme's daily need coverage for iron is 214% higher.
- Thyme is lower in saturated fat.
- Thyme has a higher glycemic index (45) than camembert (27).
We used Thyme, fresh and Cheese, camembert types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +225.7% |
| Contains more IronIron | +5187.9% |
| Contains more CopperCopper | +2542.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +4423.7% |
| Contains more ZincZinc | +31.5% |
| Contains more PhosphorusPhosphorus | +227.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +189.5% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +233.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.33mg | 214% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Manganese | 1.719mg | 0.038mg | 73% |
| Saturated fat | 0.467g | 15.259g | 67% |
| Copper | 0.555mg | 0.021mg | 59% |
| Fiber | 14g | 0g | 56% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Sodium | 9mg | 842mg | 36% |
| Fats | 1.68g | 24.26g | 35% |
| Phosphorus | 106mg | 347mg | 34% |
| Magnesium | 160mg | 20mg | 33% |
| Protein | 5.56g | 19.8g | 28% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B5 | 0.409mg | 1.364mg | 19% |
| Monounsaturated fat | 0.081g | 7.023g | 17% |
| Potassium | 609mg | 187mg | 12% |
| Calories | 101kcal | 300kcal | 10% |
| Vitamin B6 | 0.348mg | 0.227mg | 9% |
| Carbs | 24.45g | 0.46g | 8% |
| Vitamin B3 | 1.824mg | 0.63mg | 7% |
| Zinc | 1.81mg | 2.38mg | 5% |
| Folate | 45µg | 62µg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B1 | 0.048mg | 0.028mg | 2% |
| Calcium | 405mg | 388mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin K | 2µg | 2% | |
| Polyunsaturated fat | 0.532g | 0.724g | 1% |
| Vitamin B2 | 0.471mg | 0.488mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 10.45g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin A | 238µg | 241µg | 0% |
| Tryptophan | 0.114mg | 0.307mg | 0% |
| Threonine | 0.154mg | 0.717mg | 0% |
| Isoleucine | 0.285mg | 0.968mg | 0% |
| Leucine | 0.262mg | 1.84mg | 0% |
| Lysine | 0.126mg | 1.766mg | 0% |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 0.307mg | 1.279mg | 0% |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5215.2% |
| Contains more WaterWater | +25.7% |
| Contains more ProteinProtein | +256.1% |
| Contains more FatsFats | +1344% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +8570.4% |
| Contains more Poly. FatPolyunsaturated fat | +36.1% |
