Thyme vs. Castanea crenata — In-Depth Nutrition Comparison
Compare
Differences between thyme and castanea crenata
- Thyme has more iron, vitamin C, vitamin A, calcium, magnesium, vitamin B2, potassium, zinc, and manganese, while castanea crenata has more vitamin B1.
- Thyme's daily need coverage for iron is 200% higher.
- Castanea crenata contains 128 times less vitamin A than thyme. Thyme contains 4751IU of vitamin A, while castanea crenata contains 37IU.
The food types used in this comparison are Thyme, fresh and Nuts, chestnuts, japanese, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.5% |
| Contains more CalciumCalcium | +1206.5% |
| Contains more PotassiumPotassium | +85.1% |
| Contains more IronIron | +1103.4% |
| Contains more ZincZinc | +64.5% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +508.7% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B2Vitamin B2 | +189% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin B1Vitamin B1 | +616.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +217% |
| Contains more OtherOther | +255.6% |
| Contains more CarbsCarbs | +42.8% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +285.5% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +243.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 17.45mg | 1.45mg | 200% |
| Vitamin C | 160.1mg | 26.3mg | 149% |
| Fiber | 14g | 56% | |
| Calcium | 405mg | 31mg | 37% |
| Magnesium | 160mg | 49mg | 26% |
| Vitamin A | 238µg | 2µg | 26% |
| Vitamin B1 | 0.048mg | 0.344mg | 25% |
| Vitamin B2 | 0.471mg | 0.163mg | 24% |
| Potassium | 609mg | 329mg | 8% |
| Protein | 5.56g | 2.25g | 7% |
| Manganese | 1.719mg | 1.591mg | 6% |
| Zinc | 1.81mg | 1.1mg | 6% |
| Vitamin B6 | 0.348mg | 0.283mg | 5% |
| Phosphorus | 106mg | 72mg | 5% |
| Vitamin B5 | 0.409mg | 0.206mg | 4% |
| Polyunsaturated fat | 0.532g | 0.138g | 3% |
| Calories | 101kcal | 154kcal | 3% |
| Carbs | 24.45g | 34.91g | 3% |
| Vitamin B3 | 1.824mg | 1.5mg | 2% |
| Saturated fat | 0.467g | 0.078g | 2% |
| Fats | 1.68g | 0.53g | 2% |
| Copper | 0.555mg | 0.562mg | 1% |
| Folate | 45µg | 47µg | 1% |
| Net carbs | 10.45g | 34.91g | N/A |
| Sodium | 9mg | 14mg | 0% |
| Monounsaturated fat | 0.081g | 0.278g | 0% |
| Tryptophan | 0.114mg | 0.032mg | 0% |
| Threonine | 0.154mg | 0.09mg | 0% |
| Isoleucine | 0.285mg | 0.111mg | 0% |
| Leucine | 0.262mg | 0.139mg | 0% |
| Lysine | 0.126mg | 0.147mg | 0% |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.307mg | 0.134mg | 0% |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
27%
Minerals Daily Need Coverage Score
145%
59%
Comparison summary
Which food contains less Sodium?
Thyme contains less Sodium (difference - 5mg)
Which food is cheaper?
Thyme is cheaper (difference - $0.4)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 0.389g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)