Thyme vs. Castanea crenata — In-Depth Nutrition Comparison
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Differences between Thyme and Castanea crenata
- Thyme has more Iron, Vitamin C, Calcium, Magnesium, Vitamin A RAE, Vitamin B2, Potassium, Zinc, and Manganese, while Castanea crenata has more Vitamin B1.
- Thyme's daily need coverage for Iron is 200% higher.
- Castanea crenata contains 119 times less Vitamin A RAE than Thyme. Thyme contains 238µg of Vitamin A RAE, while Castanea crenata contains 2µg.
The food types used in this comparison are Thyme, fresh and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1206.5%
Contains
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Iron
+1103.4%
Contains
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Magnesium
+226.5%
Contains
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Phosphorus
+47.2%
Contains
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Potassium
+85.1%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+64.5%
Equal in Copper - 0.562
Equal in Manganese - 1.591
Contains
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Calcium
+1206.5%
Contains
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Iron
+1103.4%
Contains
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Magnesium
+226.5%
Contains
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Phosphorus
+47.2%
Contains
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Potassium
+85.1%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+64.5%
Equal in Copper - 0.562
Equal in Manganese - 1.591
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+12740.5%
Contains
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Vitamin C
+508.7%
Contains
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Vitamin B2
+189%
Contains
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Vitamin B3
+21.6%
Contains
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Vitamin B5
+98.5%
Contains
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Vitamin B6
+23%
Contains
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Vitamin B1
+616.7%
Equal in Folate - 47
Contains
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Vitamin A
+12740.5%
Contains
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Vitamin C
+508.7%
Contains
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Vitamin B2
+189%
Contains
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Vitamin B3
+21.6%
Contains
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Vitamin B5
+98.5%
Contains
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Vitamin B6
+23%
Contains
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Vitamin B1
+616.7%
Equal in Folate - 47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+147.1%
Contains
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Fats
+217%
Contains
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Other
+255.6%
Contains
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Carbs
+42.8%
Equal in Water - 61.41
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Contains
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Protein
+147.1%
Contains
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Fats
+217%
Contains
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Other
+255.6%
Contains
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Carbs
+42.8%
Equal in Water - 61.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+285.5%
Contains
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Saturated Fat
-83.3%
Contains
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Monounsaturated Fat
+243.2%
Saturated Fat:
0.467 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.532 g
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Contains
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Polyunsaturated fat
+285.5%
Contains
less
Saturated Fat
-83.3%
Contains
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Monounsaturated Fat
+243.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.45g | 34.91g |
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| Protein | 5.56g | 2.25g |
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| Fats | 1.68g | 0.53g |
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| Carbs | 24.45g | 34.91g |
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| Calories | 101kcal | 154kcal |
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| Fiber | 14g |
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| Calcium | 405mg | 31mg |
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| Iron | 17.45mg | 1.45mg |
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| Magnesium | 160mg | 49mg |
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| Phosphorus | 106mg | 72mg |
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| Potassium | 609mg | 329mg |
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| Sodium | 9mg | 14mg |
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| Zinc | 1.81mg | 1.1mg |
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| Copper | 0.555mg | 0.562mg |
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| Manganese | 1.719mg | 1.591mg |
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| Vitamin A | 4751IU | 37IU |
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| Vitamin A RAE | 238µg | 2µg |
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| Vitamin C | 160.1mg | 26.3mg |
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| Vitamin B1 | 0.048mg | 0.344mg |
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| Vitamin B2 | 0.471mg | 0.163mg |
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| Vitamin B3 | 1.824mg | 1.5mg |
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| Vitamin B5 | 0.409mg | 0.206mg |
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| Vitamin B6 | 0.348mg | 0.283mg |
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| Folate | 45µg | 47µg |
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| Tryptophan | 0.114mg | 0.032mg |
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| Threonine | 0.154mg | 0.09mg |
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| Isoleucine | 0.285mg | 0.111mg |
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| Leucine | 0.262mg | 0.139mg |
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| Lysine | 0.126mg | 0.147mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.307mg | 0.134mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.467g | 0.078g |
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| Monounsaturated Fat | 0.081g | 0.278g |
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| Polyunsaturated fat | 0.532g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
30%
Minerals Daily Need Coverage Score
145%
59%
Comparison summary
Which food contains less Sodium?
Thyme contains less Sodium (difference - 5mg)
Which food is cheaper?
Thyme is cheaper (difference - $0.4)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 0.389g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 45)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)