Thyme vs. Castanea crenata — In-Depth Nutrition Comparison
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Differences between thyme and castanea crenata
- Thyme has more iron, vitamin C, vitamin A, calcium, magnesium, vitamin B2, potassium, zinc, and manganese, while castanea crenata has more vitamin B1.
- Thyme's daily need coverage for iron is 200% higher.
- Castanea crenata contains 128 times less vitamin A than thyme. Thyme contains 4751IU of vitamin A, while castanea crenata contains 37IU.
The food types used in this comparison are Thyme, fresh and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.5% |
| Contains more CalciumCalcium | +1206.5% |
| Contains more PotassiumPotassium | +85.1% |
| Contains more IronIron | +1103.4% |
| Contains more ZincZinc | +64.5% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +508.7% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B2Vitamin B2 | +189% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin B1Vitamin B1 | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 1.45mg | 200% |
| Vitamin C | 160.1mg | 26.3mg | 149% |
| Fiber | 14g | 56% | |
| Calcium | 405mg | 31mg | 37% |
| Magnesium | 160mg | 49mg | 26% |
| Vitamin A | 238µg | 2µg | 26% |
| Vitamin B1 | 0.048mg | 0.344mg | 25% |
| Vitamin B2 | 0.471mg | 0.163mg | 24% |
| Potassium | 609mg | 329mg | 8% |
| Protein | 5.56g | 2.25g | 7% |
| Manganese | 1.719mg | 1.591mg | 6% |
| Zinc | 1.81mg | 1.1mg | 6% |
| Vitamin B6 | 0.348mg | 0.283mg | 5% |
| Phosphorus | 106mg | 72mg | 5% |
| Vitamin B5 | 0.409mg | 0.206mg | 4% |
| Polyunsaturated fat | 0.532g | 0.138g | 3% |
| Calories | 101kcal | 154kcal | 3% |
| Carbs | 24.45g | 34.91g | 3% |
| Vitamin B3 | 1.824mg | 1.5mg | 2% |
| Saturated fat | 0.467g | 0.078g | 2% |
| Fats | 1.68g | 0.53g | 2% |
| Copper | 0.555mg | 0.562mg | 1% |
| Folate | 45µg | 47µg | 1% |
| Net carbs | 10.45g | 34.91g | N/A |
| Sodium | 9mg | 14mg | 0% |
| Monounsaturated fat | 0.081g | 0.278g | 0% |
| Tryptophan | 0.114mg | 0.032mg | 0% |
| Threonine | 0.154mg | 0.09mg | 0% |
| Isoleucine | 0.285mg | 0.111mg | 0% |
| Leucine | 0.262mg | 0.139mg | 0% |
| Lysine | 0.126mg | 0.147mg | 0% |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.307mg | 0.134mg | 0% |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +217% |
| Contains more OtherOther | +255.6% |
| Contains more CarbsCarbs | +42.8% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +285.5% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +243.2% |
