Thyme vs. Chocolate — In-Depth Nutrition Comparison
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Differences between thyme and chocolate
- Thyme has more iron, vitamin A, calcium, vitamin B2, fiber, vitamin B6, and manganese, while chocolate has more copper and phosphorus.
- Thyme's daily need coverage for iron is 118% higher.
- Chocolate contains 95 times less vitamin A than thyme. Thyme contains 4751IU of vitamin A, while chocolate contains 50IU.
- The amount of saturated fat in thyme is lower.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of thyme is 45.
The food types used in this comparison are Thyme, fresh and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +623.2% |
| Contains more IronIron | +117.6% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +21.1% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +11% |
| Contains more PhosphorusPhosphorus | +94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B1Vitamin B1 | +92% |
| Contains more Vitamin B2Vitamin B2 | +842% |
| Contains more Vitamin B3Vitamin B3 | +151.6% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 178% | |
| Iron | 17.45mg | 8.02mg | 118% |
| Saturated fat | 0.467g | 18.519g | 82% |
| Copper | 0.555mg | 1.028mg | 53% |
| Fats | 1.68g | 31.28g | 46% |
| Calcium | 405mg | 56mg | 35% |
| Vitamin B2 | 0.471mg | 0.05mg | 32% |
| Fiber | 14g | 7g | 28% |
| Vitamin A | 238µg | 2µg | 26% |
| Monounsaturated fat | 0.081g | 9.54g | 24% |
| Vitamin B6 | 0.348mg | 0.042mg | 24% |
| Calories | 101kcal | 546kcal | 22% |
| Phosphorus | 106mg | 206mg | 14% |
| Manganese | 1.719mg | 1.419mg | 13% |
| Carbs | 24.45g | 61.17g | 12% |
| Folate | 45µg | 11% | |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin B3 | 1.824mg | 0.725mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 0.532g | 1.092g | 4% |
| Magnesium | 160mg | 146mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 1.81mg | 2.01mg | 2% |
| Vitamin B1 | 0.048mg | 0.025mg | 2% |
| Vitamin B5 | 0.409mg | 0.297mg | 2% |
| Protein | 5.56g | 4.88g | 1% |
| Potassium | 609mg | 559mg | 1% |
| Sodium | 9mg | 24mg | 1% |
| Net carbs | 10.45g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +6612.4% |
| Contains more OtherOther | +88.2% |
| Contains more FatsFats | +1761.9% |
| Contains more CarbsCarbs | +150.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +11677.8% |
| Contains more Poly. FatPolyunsaturated fat | +105.3% |
