Thyme vs. Chocolate — In-Depth Nutrition Comparison
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Differences between Thyme and Chocolate
- Thyme has more Iron, Calcium, Vitamin B2, Fiber, Vitamin A RAE, Vitamin B6, and Manganese, while Chocolate has more Copper, and Phosphorus.
- Thyme's daily need coverage for Iron is 118% higher.
- Chocolate contains 119 times less Vitamin A RAE than Thyme. Thyme contains 238µg of Vitamin A RAE, while Chocolate contains 2µg.
- The amount of Saturated Fat in Thyme is lower.
The food types used in this comparison are Thyme, fresh and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +623.2% |
| Contains more IronIron | +117.6% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +21.1% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +11% |
| Contains more PhosphorusPhosphorus | +94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9402% |
| Contains more Vitamin B1Vitamin B1 | +92% |
| Contains more Vitamin B2Vitamin B2 | +842% |
| Contains more Vitamin B3Vitamin B3 | +151.6% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +6612.4% |
| Contains more OtherOther | +88.2% |
| Contains more FatsFats | +1761.9% |
| Contains more CarbsCarbs | +150.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -97.5% |
| Contains more Mono. FatMonounsaturated Fat | +11677.8% |
| Contains more Poly. FatPolyunsaturated fat | +105.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 101kcal | 546kcal |
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| Protein | 5.56g | 4.88g |
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| Fats | 1.68g | 31.28g |
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| Vitamin C | 160.1mg |
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| Net carbs | 10.45g | 54.17g |
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| Carbs | 24.45g | 61.17g |
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| Cholesterol | 0mg | 8mg |
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| Magnesium | 160mg | 146mg |
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| Calcium | 405mg | 56mg |
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| Potassium | 609mg | 559mg |
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| Iron | 17.45mg | 8.02mg |
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| Sugar | 47.9g |
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| Fiber | 14g | 7g |
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| Copper | 0.555mg | 1.028mg |
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| Zinc | 1.81mg | 2.01mg |
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| Phosphorus | 106mg | 206mg |
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| Sodium | 9mg | 24mg |
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| Vitamin A | 4751IU | 50IU |
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| Vitamin A RAE | 238µg | 2µg |
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| Vitamin E | 0.54mg |
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| Manganese | 1.719mg | 1.419mg |
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| Selenium | 3µg |
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| Vitamin B1 | 0.048mg | 0.025mg |
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| Vitamin B2 | 0.471mg | 0.05mg |
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| Vitamin B3 | 1.824mg | 0.725mg |
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| Vitamin B5 | 0.409mg | 0.297mg |
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| Vitamin B6 | 0.348mg | 0.042mg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | 8.1µg |
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| Folate | 45µg |
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| Trans Fat | 0g | 0.112g |
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| Saturated Fat | 0.467g | 18.519g |
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| Monounsaturated Fat | 0.081g | 9.54g |
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| Polyunsaturated fat | 0.532g | 1.092g |
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| Tryptophan | 0.114mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.285mg |
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| Leucine | 0.262mg |
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| Lysine | 0.126mg |
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| Valine | 0.307mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
9%
Minerals Daily Need Coverage Score
145%
116%
Comparison summary
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Thyme is lower in Saturated Fat (difference - 18.052g)
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 22)
Which food is cheaper?
Chocolate is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.