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  6. Thyme vs. Chocolate ice cream

Thyme vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are thyme and chocolate ice cream different?

  • Thyme has more iron, vitamin C, vitamin A, manganese, fiber, copper, magnesium, calcium, and vitamin B6 than chocolate ice cream.
  • Daily need coverage for iron for thyme is 207% higher.
  • Thyme contains 229 times more vitamin C than chocolate ice cream. While thyme contains 160.1mg of vitamin C, chocolate ice cream contains only 0.7mg.
  • Thyme has less saturated fat.
  • Thyme has a lower glycemic index (45) than chocolate ice cream (62).

Thyme, fresh and Ice creams, chocolate are the varieties used in this article.

Infographic

Thyme vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +451.7%
Contains more CalciumCalcium +271.6%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +1776.3%
Contains more CopperCopper +311.1%
Contains more ZincZinc +212.1%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +1127.9%
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +22771.4%
Contains more Vitamin AVitamin A +101.7%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +142.8%
Contains more Vitamin B3Vitamin B3 +707.1%
Contains more Vitamin B6Vitamin B6 +532.7%
Contains more FolateFolate +181.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Thyme Chocolate ice cream DV% diff.
Iron 17.45mg 0.93mg 207%
Vitamin C 160.1mg 0.7mg 177%
Manganese 1.719mg 0.14mg 69%
Fiber 14g 1.2g 51%
Copper 0.555mg 0.135mg 47%
Magnesium 160mg 29mg 31%
Calcium 405mg 109mg 30%
Saturated fat 0.467g 6.8g 29%
Vitamin B6 0.348mg 0.055mg 23%
Vitamin B2 0.471mg 0.194mg 21%
Fats 1.68g 11g 14%
Vitamin A 238µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Potassium 609mg 249mg 11%
Zinc 1.81mg 0.58mg 11%
Vitamin B3 1.824mg 0.226mg 10%
Monounsaturated fat 0.081g 3.21g 8%
Folate 45µg 16µg 7%
Calories 101kcal 216kcal 6%
Selenium 2.5µg 5%
Choline 22.5mg 4%
Protein 5.56g 3.8g 4%
Sodium 9mg 76mg 3%
Vitamin B5 0.409mg 0.554mg 3%
Vitamin E 0.3mg 2%
Vitamin D 0IU 8IU 1%
Polyunsaturated fat 0.532g 0.41g 1%
Carbs 24.45g 28.2g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B1 0.048mg 0.042mg 1%
Caffeine 3mg 1%
Net carbs 10.45g 27g N/A
Sugar 25.36g N/A
Phosphorus 106mg 107mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +46.3%
Contains more WaterWater +16.9%
Contains more OtherOther +146.2%
Contains more FatsFats +554.8%
Contains more CarbsCarbs +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +29.8%
Contains more Mono. FatMonounsaturated fat +3863%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.