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Thyme vs. Chrysanthemum — In-Depth Nutrition Comparison

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What are the main differences between thyme and chrysanthemum?

  • Thyme is richer in iron, vitamin C, vitamin A, copper, fiber, manganese, magnesium, calcium, and vitamin B2, while chrysanthemum is higher in folate.
  • Thyme's daily need coverage for iron is 190% higher.
  • Chrysanthemum has 114 times less vitamin C than thyme. Thyme has 160.1mg of vitamin C, while chrysanthemum has 1.4mg.
  • Thyme has a higher glycemic index (45) than chrysanthemum (0).

We used Thyme, fresh and Chrysanthemum, garland, raw types in this comparison.

Infographic

Thyme vs Chrysanthemum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +246.2%
Contains more IronIron +662%
Contains more CopperCopper +305.1%
Contains more ZincZinc +154.9%
Contains more PhosphorusPhosphorus +96.3%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +82.3%
~equal in Potassium ~567mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 39% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Contains more Vitamin CVitamin C +11335.7%
Contains more Vitamin AVitamin A +105.2%
Contains more Vitamin B2Vitamin B2 +227.1%
Contains more Vitamin B3Vitamin B3 +243.5%
Contains more Vitamin B5Vitamin B5 +85.1%
Contains more Vitamin B6Vitamin B6 +97.7%
Contains more Vitamin B1Vitamin B1 +170.8%
Contains more FolateFolate +293.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Thyme Chrysanthemum DV% diff.
Vitamin K 350µg 292%
Iron 17.45mg 2.29mg 190%
Vitamin C 160.1mg 1.4mg 176%
Copper 0.555mg 0.137mg 46%
Fiber 14g 3g 44%
Manganese 1.719mg 0.943mg 34%
Folate 45µg 177µg 33%
Magnesium 160mg 32mg 30%
Calcium 405mg 117mg 29%
Vitamin B2 0.471mg 0.144mg 25%
Vitamin A 238µg 116µg 14%
Vitamin B6 0.348mg 0.176mg 13%
Zinc 1.81mg 0.71mg 10%
Vitamin B3 1.824mg 0.531mg 8%
Carbs 24.45g 3.02g 7%
Phosphorus 106mg 54mg 7%
Vitamin B1 0.048mg 0.13mg 7%
Sodium 9mg 118mg 5%
Polyunsaturated fat 0.532g 4%
Calories 101kcal 24kcal 4%
Vitamin B5 0.409mg 0.221mg 4%
Protein 5.56g 3.36g 4%
Saturated fat 0.467g 2%
Fats 1.68g 0.56g 2%
Potassium 609mg 567mg 1%
Net carbs 10.45g 0.02g N/A
Monounsaturated fat 0.081g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more ProteinProtein +65.5%
Contains more FatsFats +200%
Contains more CarbsCarbs +709.6%
Contains more OtherOther +92.8%
Contains more WaterWater +40.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.