Thyme vs. Chuck steak — In-Depth Nutrition Comparison
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How are thyme and chuck steak different?
- Thyme is higher in iron, vitamin C, vitamin A, manganese, fiber, copper, and calcium; however, chuck steak is richer in vitamin B12 and zinc.
- Daily need coverage for iron for thyme is 188% higher.
- Thyme has less saturated fat.
- Chuck steak has a lower glycemic index (0) than thyme (45).
Thyme, fresh and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +627.3% |
| Contains more CalciumCalcium | +2431.3% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more IronIron | +612.2% |
| Contains more CopperCopper | +620.8% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +14225% |
| Contains more ZincZinc | +379.6% |
| Contains more PhosphorusPhosphorus | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3300% |
| Contains more Vitamin B2Vitamin B2 | +146.6% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +155.6% |
| Contains more Vitamin B5Vitamin B5 | +83.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 2.45mg | 188% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Manganese | 1.719mg | 0.012mg | 74% |
| Zinc | 1.81mg | 8.68mg | 62% |
| Fiber | 14g | 0g | 56% |
| Copper | 0.555mg | 0.077mg | 53% |
| Selenium | 27.5µg | 50% | |
| Calcium | 405mg | 16mg | 39% |
| Protein | 5.56g | 24.98g | 39% |
| Saturated fat | 0.467g | 8.66g | 37% |
| Magnesium | 160mg | 22mg | 33% |
| Cholesterol | 0mg | 87mg | 29% |
| Fats | 1.68g | 19.64g | 28% |
| Vitamin A | 238µg | 7µg | 26% |
| Monounsaturated fat | 0.081g | 9.457g | 23% |
| Vitamin B2 | 0.471mg | 0.191mg | 22% |
| Vitamin B3 | 1.824mg | 4.663mg | 18% |
| Choline | 79mg | 14% | |
| Phosphorus | 106mg | 193mg | 12% |
| Folate | 45µg | 6µg | 10% |
| Calories | 101kcal | 277kcal | 9% |
| Carbs | 24.45g | 0g | 8% |
| Potassium | 609mg | 325mg | 8% |
| Vitamin B5 | 0.409mg | 0.752mg | 7% |
| Sodium | 9mg | 71mg | 3% |
| Vitamin B1 | 0.048mg | 0.066mg | 2% |
| Vitamin B6 | 0.348mg | 0.373mg | 2% |
| Polyunsaturated fat | 0.532g | 0.81g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 10.45g | 0g | N/A |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0.114mg | 0.281mg | 0% |
| Threonine | 0.154mg | 1.099mg | 0% |
| Isoleucine | 0.285mg | 1.062mg | 0% |
| Leucine | 0.262mg | 2.009mg | 0% |
| Lysine | 0.126mg | 2.184mg | 0% |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 0.307mg | 1.129mg | 0% |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +1900% |
| Contains more ProteinProtein | +349.3% |
| Contains more FatsFats | +1069% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +11575.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.3% |
