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Thyme vs. Clementine — In-Depth Nutrition Comparison

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Important differences between thyme and clementine

  • Clementine has less iron, vitamin C, manganese, copper, fiber, calcium, magnesium, vitamin B2, vitamin B6, and zinc.
  • Thyme's daily need coverage for iron is 216% more.
  • Thyme has 75 times more manganese than clementine. Thyme has 1.719mg of manganese, while clementine has 0.023mg.

The food varieties used in the comparison are Thyme, fresh and Clementines, raw.

Infographic

Thyme vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +244.1%
Contains more IronIron +12364.3%
Contains more CopperCopper +1190.7%
Contains more ZincZinc +2916.7%
Contains more PhosphorusPhosphorus +404.8%
Contains more ManganeseManganese +7373.9%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin CVitamin C +228.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1470%
Contains more Vitamin B3Vitamin B3 +186.8%
Contains more Vitamin B5Vitamin B5 +170.9%
Contains more Vitamin B6Vitamin B6 +364%
Contains more FolateFolate +87.5%
Contains more Vitamin B1Vitamin B1 +79.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +554.1%
Contains more FatsFats +1020%
Contains more CarbsCarbs +103.4%
Contains more OtherOther +700%
Contains more WaterWater +33%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Thyme Clementine DV% diff.
Iron 17.45mg 0.14mg 216%
Vitamin C 160.1mg 48.8mg 124%
Manganese 1.719mg 0.023mg 74%
Copper 0.555mg 0.043mg 57%
Fiber 14g 1.7g 49%
Calcium 405mg 30mg 38%
Magnesium 160mg 10mg 36%
Vitamin B2 0.471mg 0.03mg 34%
Vitamin A 238µg 26%
Vitamin B6 0.348mg 0.075mg 21%
Zinc 1.81mg 0.06mg 16%
Potassium 609mg 177mg 13%
Phosphorus 106mg 21mg 12%
Protein 5.56g 0.85g 9%
Vitamin B3 1.824mg 0.636mg 7%
Vitamin B5 0.409mg 0.151mg 5%
Folate 45µg 24µg 5%
Carbs 24.45g 12.02g 4%
Polyunsaturated fat 0.532g 4%
Choline 14mg 3%
Calories 101kcal 47kcal 3%
Vitamin B1 0.048mg 0.086mg 3%
Saturated fat 0.467g 2%
Fats 1.68g 0.15g 2%
Fructose 1.64g 2%
Vitamin E 0.2mg 1%
Net carbs 10.45g 10.32g N/A
Sugar 9.18g N/A
Sodium 9mg 1mg 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.081g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Thyme
20%
Clementine
Minerals Daily Need Coverage Score
145%
Thyme
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.467g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.