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Thyme vs. Club sandwich — In-Depth Nutrition Comparison

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Significant differences between thyme and club sandwich

  • Thyme has more iron, vitamin C, vitamin A, copper, fiber, calcium, magnesium, and vitamin B2; however, club sandwich is richer in vitamin B3.
  • Thyme covers your daily iron needs 201% more than club sandwich.
  • Club sandwich has 36 times less vitamin C than thyme. Thyme has 160.1mg of vitamin C, while club sandwich has 4.4mg.
  • Thyme contains less sodium.

Specific food types used in this comparison are Thyme, fresh and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Thyme vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +326.3%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +1173.7%
Contains more CopperCopper +523.6%
Contains more ZincZinc +35.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +102.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +3538.6%
Contains more Vitamin AVitamin A +580%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more FolateFolate +45.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +258.3%
Contains more Vitamin B3Vitamin B3 +205.6%
Contains more Vitamin B5Vitamin B5 +102%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Thyme Club sandwich DV% diff.
Iron 17.45mg 1.37mg 201%
Vitamin C 160.1mg 4.4mg 173%
Manganese 1.719mg 75%
Copper 0.555mg 0.089mg 52%
Fiber 14g 1.2g 51%
Selenium 24.8µg 45%
Calcium 405mg 95mg 31%
Magnesium 160mg 32mg 30%
Sodium 9mg 630mg 27%
Vitamin B3 1.824mg 5.575mg 23%
Protein 5.56g 17.19g 23%
Vitamin A 238µg 35µg 23%
Vitamin B2 0.471mg 0.186mg 22%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 106mg 215mg 16%
Cholesterol 0mg 46mg 15%
Saturated fat 0.467g 3.109g 12%
Potassium 609mg 226mg 11%
Fats 1.68g 8.05g 10%
Vitamin B1 0.048mg 0.172mg 10%
Polyunsaturated fat 0.532g 1.88g 9%
Choline 47.8mg 9%
Vitamin B5 0.409mg 0.826mg 8%
Vitamin K 8.7µg 7%
Monounsaturated fat 0.081g 2.949g 7%
Calories 101kcal 220kcal 6%
Vitamin E 0.61mg 4%
Zinc 1.81mg 1.34mg 4%
Folate 45µg 31µg 4%
Vitamin B6 0.348mg 0.296mg 4%
Carbs 24.45g 19.87g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 10.45g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0g 0.071g N/A
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +23%
Contains more WaterWater +24%
Contains more OtherOther +35%
Contains more ProteinProtein +209.2%
Contains more FatsFats +379.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +3540.7%
Contains more Poly. FatPolyunsaturated fat +253.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.