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Thyme vs Cocoa solids - In-Depth Nutrition Comparison

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The main differences between Thyme and Cocoa solids

  • Thyme is richer in Iron, and Calcium, yet Cocoa solids are richer in Copper, Vitamin C, Manganese, Fiber, Phosphorus, Magnesium, and Zinc.
  • Daily need coverage for Copper from Cocoa solids is 359% higher.
  • Thyme contains 3 times more Calcium than Cocoa solids. Thyme contains 405mg of Calcium, while Cocoa solids contain 128mg.
  • Thyme contains less Saturated Fat.

Food types used in this article are Thyme, fresh and Cocoa, dry powder, unsweetened.

Infographic

Thyme vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +25.9%
Contains more Calcium +216.4%
Contains less Sodium -57.1%
Contains more Potassium +150.2%
Contains more Magnesium +211.9%
Contains more Copper +582.5%
Contains more Zinc +276.2%
Contains more Phosphorus +592.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Iron +25.9%
Contains more Calcium +216.4%
Contains less Sodium -57.1%
Contains more Potassium +150.2%
Contains more Magnesium +211.9%
Contains more Copper +582.5%
Contains more Zinc +276.2%
Contains more Phosphorus +592.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +95.4%
Contains more Vitamin B5 +61%
Contains more Vitamin B6 +194.9%
Contains more Folate +40.6%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B3 +19.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +95.4%
Contains more Vitamin B5 +61%
Contains more Vitamin B6 +194.9%
Contains more Folate +40.6%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B3 +19.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
16
Cocoa solids
Mineral Summary Score
153
Thyme
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
118%
Cocoa solids
Carbohydrates
24%
Thyme
58%
Cocoa solids
Fats
8%
Thyme
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 7.603g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Thyme Cocoa solids Opinion
Calories 101 228 Cocoa solids
Protein 5.56 19.6 Cocoa solids
Fats 1.68 13.7 Cocoa solids
Vitamin C 160.1 0 Thyme
Carbs 24.45 57.9 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 17.45 13.86 Thyme
Calcium 405 128 Thyme
Potassium 609 1524 Cocoa solids
Magnesium 160 499 Cocoa solids
Sugar 1.75 Thyme
Fiber 14 37 Cocoa solids
Copper 0.555 3.788 Cocoa solids
Zinc 1.81 6.81 Cocoa solids
Starch
Phosphorus 106 734 Cocoa solids
Sodium 9 21 Thyme
Vitamin A 4751 0 Thyme
Vitamin E 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.048 0.078 Cocoa solids
Vitamin B2 0.471 0.241 Thyme
Vitamin B3 1.824 2.185 Cocoa solids
Vitamin B5 0.409 0.254 Thyme
Vitamin B6 0.348 0.118 Thyme
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folate 45 32 Thyme
Trans Fat 0 Cocoa solids
Saturated Fat 0.467 8.07 Thyme
Monounsaturated Fat 0.081 4.57 Cocoa solids
Polyunsaturated fat 0.532 0.44 Thyme
Tryptophan 0.114 0.293 Cocoa solids
Threonine 0.154 0.776 Cocoa solids
Isoleucine 0.285 0.76 Cocoa solids
Leucine 0.262 1.189 Cocoa solids
Lysine 0.126 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 0.307 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.