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Thyme vs Cocoa solids - In-Depth Nutrition Comparison

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The main differences between Thyme and Cocoa solids

  • Thyme is richer in Vitamin C, Iron, and Calcium, yet Cocoa solids are richer in Copper, Manganese, Fiber, Phosphorus, Magnesium, and Zinc.
  • Daily need coverage for Copper from Cocoa solids is 359% higher.
  • Thyme contains 10000000 times more Vitamin C than Cocoa solids. Thyme contains 160.1mg of Vitamin C, while Cocoa solids contain 0mg.
  • Thyme contains less Saturated Fat.

Food types used in this article are Thyme, fresh and Cocoa, dry powder, unsweetened.

Infographic

Thyme vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +216.4%
Contains more Iron +25.9%
Contains less Sodium -57.1%
Contains more Magnesium +211.9%
Contains more Phosphorus +592.5%
Contains more Potassium +150.2%
Contains more Zinc +276.2%
Contains more Copper +582.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Calcium +216.4%
Contains more Iron +25.9%
Contains less Sodium -57.1%
Contains more Magnesium +211.9%
Contains more Phosphorus +592.5%
Contains more Potassium +150.2%
Contains more Zinc +276.2%
Contains more Copper +582.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
6
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +95.4%
Contains more Vitamin B5 +61%
Contains more Vitamin B6 +194.9%
Contains more Folate +40.6%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B3 +19.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +95.4%
Contains more Vitamin B5 +61%
Contains more Vitamin B6 +194.9%
Contains more Folate +40.6%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B3 +19.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Cocoa solids Opinion
Net carbs 10.45g 20.9g Cocoa solids
Protein 5.56g 19.6g Cocoa solids
Fats 1.68g 13.7g Cocoa solids
Carbs 24.45g 57.9g Cocoa solids
Calories 101kcal 228kcal Cocoa solids
Starch g g
Fructose g g
Sugar g 1.75g Thyme
Fiber 14g 37g Cocoa solids
Calcium 405mg 128mg Thyme
Iron 17.45mg 13.86mg Thyme
Magnesium 160mg 499mg Cocoa solids
Phosphorus 106mg 734mg Cocoa solids
Potassium 609mg 1524mg Cocoa solids
Sodium 9mg 21mg Thyme
Zinc 1.81mg 6.81mg Cocoa solids
Copper 0.555mg 3.788mg Cocoa solids
Vitamin A 4751IU 0IU Thyme
Vitamin E mg 0.1mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 160.1mg 0mg Thyme
Vitamin B1 0.048mg 0.078mg Cocoa solids
Vitamin B2 0.471mg 0.241mg Thyme
Vitamin B3 1.824mg 2.185mg Cocoa solids
Vitamin B5 0.409mg 0.254mg Thyme
Vitamin B6 0.348mg 0.118mg Thyme
Folate 45µg 32µg Thyme
Vitamin B12 0µg 0µg
Vitamin K µg 2.5µg Cocoa solids
Tryptophan 0.114mg 0.293mg Cocoa solids
Threonine 0.154mg 0.776mg Cocoa solids
Isoleucine 0.285mg 0.76mg Cocoa solids
Leucine 0.262mg 1.189mg Cocoa solids
Lysine 0.126mg 0.983mg Cocoa solids
Methionine mg 0.202mg Cocoa solids
Phenylalanine mg 0.941mg Cocoa solids
Valine 0.307mg 1.177mg Cocoa solids
Histidine mg 0.339mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat 0g g Cocoa solids
Saturated Fat 0.467g 8.07g Thyme
Monounsaturated Fat 0.081g 4.57g Cocoa solids
Polyunsaturated fat 0.532g 0.44g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
16
Cocoa solids
Mineral Summary Score
153
Thyme
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
118%
Cocoa solids
Carbohydrates
24%
Thyme
58%
Cocoa solids
Fats
8%
Thyme
63%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 7.603g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.