Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Thyme
  5. Compare
  6. Thyme vs. Cookie dough

Thyme vs. Cookie dough — In-Depth Nutrition Comparison

Compare

Differences between thyme and cookie dough

  • Cookie dough contains less iron, vitamin C, vitamin A, copper, fiber, manganese, calcium, magnesium, vitamin B2, and vitamin B6 than thyme.
  • Thyme's daily need coverage for iron is 191% higher.

The food types used in this comparison are Thyme, fresh and Cookies, oatmeal, refrigerated dough.

Infographic

Thyme vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +1206.5%
Contains more PotassiumPotassium +314.3%
Contains more IronIron +715.4%
Contains more CopperCopper +404.5%
Contains more ZincZinc +182.8%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +124.7%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5850%
Contains more Vitamin B2Vitamin B2 +218.2%
Contains more Vitamin B6Vitamin B6 +748.8%
Contains more FolateFolate +28.6%
Contains more Vitamin B1Vitamin B1 +387.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.865mg
~equal in Vitamin B5 ~0.372mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Thyme Cookie dough DV% diff.
Iron 17.45mg 2.14mg 191%
Vitamin C 160.1mg 0mg 178%
Copper 0.555mg 0.11mg 49%
Fiber 14g 2.5g 46%
Manganese 1.719mg 0.765mg 41%
Calcium 405mg 31mg 37%
Magnesium 160mg 28mg 31%
Vitamin A 238µg 4µg 26%
Fats 1.68g 18.9g 26%
Monounsaturated fat 0.081g 10.531g 26%
Vitamin B2 0.471mg 0.148mg 25%
Vitamin B6 0.348mg 0.041mg 24%
Saturated fat 0.467g 4.751g 19%
Selenium 9.1µg 17%
Vitamin B1 0.048mg 0.234mg 16%
Calories 101kcal 424kcal 16%
Polyunsaturated fat 0.532g 2.592g 14%
Potassium 609mg 147mg 14%
Carbs 24.45g 59.1g 12%
Sodium 9mg 294mg 12%
Zinc 1.81mg 0.64mg 11%
Cholesterol 0mg 24mg 8%
Folate 45µg 35µg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin B5 0.409mg 0.372mg 1%
Protein 5.56g 5.4g 0%
Net carbs 10.45g 56.6g N/A
Phosphorus 106mg 104mg 0%
Vitamin B3 1.824mg 1.865mg 0%
Tryptophan 0.114mg 0.088mg 0%
Threonine 0.154mg 0.177mg 0%
Isoleucine 0.285mg 0.227mg 0%
Leucine 0.262mg 0.414mg 0%
Lysine 0.126mg 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.307mg 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +325.6%
Contains more OtherOther +146.2%
Contains more FatsFats +1025%
Contains more CarbsCarbs +141.7%
~equal in Protein ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +12901.2%
Contains more Poly. FatPolyunsaturated fat +387.2%

People also compare

Thyme
Thyme vs Basil
Basil
Thyme
Thyme vs Dill
Dill
Thyme
Thyme vs Tarragon
Tarragon
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.