Thyme vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between thyme and crème caramel
- Crème caramel has less iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, calcium, and vitamin B6 than thyme.
- Thyme covers your daily need for iron, 213% more than crème caramel.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Thyme, fresh and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1677.8% |
| Contains more CalciumCalcium | +388% |
| Contains more PotassiumPotassium | +416.1% |
| Contains more IronIron | +4492.1% |
| Contains more CopperCopper | +1882.1% |
| Contains more ZincZinc | +285.1% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +17090% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +417.4% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B3Vitamin B3 | +2124.4% |
| Contains more Vitamin B6Vitamin B6 | +690.9% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +22.7% |
| Contains more OtherOther | +424.6% |
| Contains more FatsFats | +139.9% |
~equal in
Carbs
~22.78g
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
| Contains more Mono. FatMonounsaturated fat | +1463% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 17.45mg | 0.38mg | 213% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Manganese | 1.719mg | 0.01mg | 74% |
| Copper | 0.555mg | 0.028mg | 59% |
| Fiber | 14g | 0g | 56% |
| Magnesium | 160mg | 9mg | 36% |
| Calcium | 405mg | 83mg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B6 | 0.348mg | 0.044mg | 23% |
| Vitamin A | 238µg | 46µg | 21% |
| Vitamin B2 | 0.471mg | 0.21mg | 20% |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Potassium | 609mg | 118mg | 14% |
| Zinc | 1.81mg | 0.47mg | 12% |
| Vitamin B3 | 1.824mg | 0.082mg | 11% |
| Folate | 45µg | 9µg | 9% |
| Saturated fat | 0.467g | 1.799g | 6% |
| Fats | 1.68g | 4.03g | 4% |
| Monounsaturated fat | 0.081g | 1.266g | 3% |
| Vitamin B5 | 0.409mg | 0.514mg | 2% |
| Calories | 101kcal | 145kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 9mg | 53mg | 2% |
| Protein | 5.56g | 4.53g | 2% |
| Vitamin B1 | 0.048mg | 0.032mg | 1% |
| Carbs | 24.45g | 22.78g | 1% |
| Polyunsaturated fat | 0.532g | 0.392g | 1% |
| Phosphorus | 106mg | 96mg | 1% |
| Net carbs | 10.45g | 22.78g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
13%
Minerals Daily Need Coverage Score
145%
17%
Comparison summary
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 1.332g)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is cheaper?
Crème caramel is cheaper (difference - $2.2)