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Thyme vs. Custard apple — In-Depth Nutrition Comparison

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A recap on differences between thyme and custard apple

  • Thyme is higher than custard apple in iron, vitamin C, vitamin A, fiber, calcium, magnesium, vitamin B2, phosphorus, vitamin B6, and vitamin B3.
  • Thyme covers your daily iron needs 209% more than custard apple.
  • Thyme contains 144 times more vitamin A than custard apple. While thyme contains 4751IU of vitamin A, custard apple contains only 33IU.

Food varieties used in this article are Thyme, fresh and Custard-apple, (bullock's-heart), raw.

Infographic

Thyme vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +59.4%
Contains more IronIron +2357.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +404.8%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -55.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +733.9%
Contains more Vitamin AVitamin A +11800%
Contains more Vitamin B2Vitamin B2 +371%
Contains more Vitamin B3Vitamin B3 +264.8%
Contains more Vitamin B5Vitamin B5 +203%
Contains more Vitamin B6Vitamin B6 +57.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +227.1%
Contains more FatsFats +180%
Contains more OtherOther +220%
~equal in Carbs ~25.2g
~equal in Water ~71.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -50.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Custard apple
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Thyme Custard apple DV% diff.
Iron 17.45mg 0.71mg 209%
Vitamin C 160.1mg 19.2mg 157%
Manganese 1.719mg 75%
Copper 0.555mg 62%
Fiber 14g 2.4g 46%
Calcium 405mg 30mg 38%
Magnesium 160mg 18mg 34%
Vitamin B2 0.471mg 0.1mg 29%
Vitamin A 238µg 2µg 26%
Zinc 1.81mg 16%
Phosphorus 106mg 21mg 12%
Folate 45µg 11%
Vitamin B6 0.348mg 0.221mg 10%
Protein 5.56g 1.7g 8%
Vitamin B3 1.824mg 0.5mg 8%
Potassium 609mg 382mg 7%
Vitamin B5 0.409mg 0.135mg 5%
Polyunsaturated fat 0.532g 4%
Vitamin B1 0.048mg 0.08mg 3%
Fats 1.68g 0.6g 2%
Saturated fat 0.467g 0.231g 1%
Calories 101kcal 101kcal 0%
Carbs 24.45g 25.2g 0%
Net carbs 10.45g 22.8g N/A
Sodium 9mg 4mg 0%
Monounsaturated fat 0.081g 0%
Tryptophan 0.114mg 0.007mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0.037mg 0%
Methionine 0.004mg 0%
Valine 0.307mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Custard apple
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Thyme
14%
Custard apple
Minerals Daily Need Coverage Score
145%
Thyme
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.236g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.