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Thyme vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between thyme and danish pastry

  • Thyme is richer than danish pastry in iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, and vitamin B6.
  • Daily need coverage for iron for thyme is 196% higher.
  • Thyme contains 1601 times more vitamin C than danish pastry. Thyme contains 160.1mg of vitamin C, while danish pastry contains 0.1mg.
  • Thyme contains less saturated fat.

Food types used in this article are Thyme, fresh and Danish pastry, cheese.

Infographic

Thyme vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +1057.1%
Contains more PotassiumPotassium +521.4%
Contains more IronIron +869.4%
Contains more CopperCopper +523.6%
Contains more ZincZinc +158.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +389.7%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +160000%
Contains more Vitamin AVitamin A +580%
Contains more Vitamin B2Vitamin B2 +81.2%
Contains more Vitamin B5Vitamin B5 +34.5%
Contains more Vitamin B6Vitamin B6 +770%
Contains more Vitamin B1Vitamin B1 +295.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +107.4%
Contains more OtherOther +113.3%
Contains more ProteinProtein +43.9%
Contains more FatsFats +1203.6%
Contains more CarbsCarbs +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +13866.7%
Contains more Poly. FatPolyunsaturated fat +384%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Danish pastry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Thyme Danish pastry DV% diff.
Iron 17.45mg 1.8mg 196%
Vitamin C 160.1mg 0.1mg 178%
Manganese 1.719mg 0.351mg 59%
Fiber 14g 1g 52%
Copper 0.555mg 0.089mg 52%
Calcium 405mg 35mg 37%
Magnesium 160mg 15mg 35%
Selenium 18.9µg 34%
Fats 1.68g 21.9g 31%
Saturated fat 0.467g 6.794g 29%
Monounsaturated fat 0.081g 11.313g 28%
Vitamin B6 0.348mg 0.04mg 24%
Vitamin A 238µg 35µg 23%
Sodium 9mg 417mg 18%
Vitamin B2 0.471mg 0.26mg 16%
Potassium 609mg 98mg 15%
Polyunsaturated fat 0.532g 2.575g 14%
Calories 101kcal 374kcal 14%
Vitamin B1 0.048mg 0.19mg 12%
Zinc 1.81mg 0.7mg 10%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin K 6.9µg 6%
Protein 5.56g 8g 5%
Carbs 24.45g 37.2g 4%
Choline 20.1mg 4%
Folate 45µg 60µg 4%
Vitamin E 0.35mg 2%
Vitamin B5 0.409mg 0.304mg 2%
Vitamin B3 1.824mg 2mg 1%
Net carbs 10.45g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Phosphorus 106mg 108mg 0%
Tryptophan 0.114mg 0.089mg 0%
Threonine 0.154mg 0.293mg 0%
Isoleucine 0.285mg 0.371mg 0%
Leucine 0.262mg 0.644mg 0%
Lysine 0.126mg 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.307mg 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Thyme
22%
Danish pastry
Minerals Daily Need Coverage Score
145%
Thyme
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 6.327g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.