Thyme vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between Thyme and Danish pastry
- Thyme is richer than Danish pastry in Iron, Vitamin C, Manganese, Fiber, Copper, Calcium, Magnesium, Vitamin B6, and Vitamin A RAE.
- Daily need coverage for Iron from Thyme is 196% higher.
- Thyme contains 1601 times more Vitamin C than Danish pastry. Thyme contains 160.1mg of Vitamin C, while Danish pastry contains 0.1mg.
- Thyme contains less Saturated Fat.
Food types used in this article are Thyme, fresh and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1057.1%
Contains
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Iron
+869.4%
Contains
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Magnesium
+966.7%
Contains
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Potassium
+521.4%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+158.6%
Contains
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Copper
+523.6%
Contains
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Manganese
+389.7%
Equal in Phosphorus - 108
Contains
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Calcium
+1057.1%
Contains
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Iron
+869.4%
Contains
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Magnesium
+966.7%
Contains
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Potassium
+521.4%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+158.6%
Contains
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Copper
+523.6%
Contains
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Manganese
+389.7%
Equal in Phosphorus - 108
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3611.7%
Contains
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Vitamin C
+160000%
Contains
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Vitamin B2
+81.2%
Contains
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Vitamin B5
+34.5%
Contains
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Vitamin B6
+770%
Contains
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Vitamin B1
+295.8%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 2
Contains
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Vitamin A
+3611.7%
Contains
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Vitamin C
+160000%
Contains
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Vitamin B2
+81.2%
Contains
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Vitamin B5
+34.5%
Contains
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Vitamin B6
+770%
Contains
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Vitamin B1
+295.8%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+107.4%
Contains
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Other
+113.3%
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Protein
+43.9%
Contains
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Fats
+1203.6%
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Carbs
+52.1%
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Water
+107.4%
Contains
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Other
+113.3%
Contains
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Protein
+43.9%
Contains
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Fats
+1203.6%
Contains
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Carbs
+52.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.1%
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Monounsaturated Fat
+13866.7%
Contains
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Polyunsaturated fat
+384%
Saturated Fat:
0.467 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.532 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
less
Saturated Fat
-93.1%
Contains
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Monounsaturated Fat
+13866.7%
Contains
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Polyunsaturated fat
+384%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.45g | 36.2g |
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| Protein | 5.56g | 8g |
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| Fats | 1.68g | 21.9g |
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| Carbs | 24.45g | 37.2g |
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| Calories | 101kcal | 374kcal |
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| Sugar | 6.95g |
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| Fiber | 14g | 1g |
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| Calcium | 405mg | 35mg |
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| Iron | 17.45mg | 1.8mg |
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| Magnesium | 160mg | 15mg |
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| Phosphorus | 106mg | 108mg |
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| Potassium | 609mg | 98mg |
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| Sodium | 9mg | 417mg |
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| Zinc | 1.81mg | 0.7mg |
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| Copper | 0.555mg | 0.089mg |
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| Manganese | 1.719mg | 0.351mg |
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| Selenium | 18.9µg |
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| Vitamin A | 4751IU | 128IU |
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| Vitamin A RAE | 238µg | 35µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 160.1mg | 0.1mg |
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| Vitamin B1 | 0.048mg | 0.19mg |
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| Vitamin B2 | 0.471mg | 0.26mg |
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| Vitamin B3 | 1.824mg | 2mg |
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| Vitamin B5 | 0.409mg | 0.304mg |
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| Vitamin B6 | 0.348mg | 0.04mg |
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| Folate | 45µg | 60µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 6.9µg |
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| Tryptophan | 0.114mg | 0.089mg |
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| Threonine | 0.154mg | 0.293mg |
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| Isoleucine | 0.285mg | 0.371mg |
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| Leucine | 0.262mg | 0.644mg |
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| Lysine | 0.126mg | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.307mg | 0.412mg |
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| Histidine | 0.205mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.467g | 6.794g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 0.081g | 11.313g |
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| Polyunsaturated fat | 0.532g | 2.575g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
23%
Minerals Daily Need Coverage Score
145%
40%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 408mg)
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Thyme is lower in Saturated Fat (difference - 6.327g)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is cheaper?
Danish pastry is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.