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Thyme vs. Distilled beverage — In-Depth Nutrition Comparison

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How are thyme and distilled beverage different?

  • Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6 than distilled beverage.
  • Daily need coverage for iron for thyme is 218% higher.
  • Distilled beverage has a lower glycemic index (15) than thyme (45).

Thyme, fresh and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof are the varieties used in this article.

Infographic

Thyme vs Distilled beverage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +30350%
Contains more IronIron +43525%
Contains more CopperCopper +2542.9%
Contains more ZincZinc +4425%
Contains more PhosphorusPhosphorus +2550%
Contains more ManganeseManganese +9450%
Contains less SodiumSodium -88.9%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +11675%
Contains more Vitamin B3Vitamin B3 +13930.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +34700%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Thyme Distilled beverage DV% diff.
Iron 17.45mg 0.04mg 218%
Vitamin C 160.1mg 0mg 178%
Manganese 1.719mg 0.018mg 74%
Copper 0.555mg 0.021mg 59%
Fiber 14g 0g 56%
Calcium 405mg 0mg 41%
Magnesium 160mg 0mg 38%
Vitamin B2 0.471mg 0.004mg 36%
Vitamin B6 0.348mg 0.001mg 27%
Vitamin A 238µg 0µg 26%
Potassium 609mg 2mg 18%
Zinc 1.81mg 0.04mg 16%
Phosphorus 106mg 4mg 15%
Folate 45µg 0µg 11%
Protein 5.56g 0g 11%
Vitamin B3 1.824mg 0.013mg 11%
Carbs 24.45g 0.1g 8%
Vitamin B5 0.409mg 0mg 8%
Calories 101kcal 250kcal 7%
Polyunsaturated fat 0.532g 0g 4%
Vitamin B1 0.048mg 0.006mg 4%
Fats 1.68g 0g 3%
Saturated fat 0.467g 0g 2%
Net carbs 10.45g 0.1g N/A
Sodium 9mg 1mg 0%
Monounsaturated fat 0.081g 0g 0%
Tryptophan 0.114mg 0mg 0%
Threonine 0.154mg 0mg 0%
Isoleucine 0.285mg 0mg 0%
Leucine 0.262mg 0mg 0%
Lysine 0.126mg 0mg 0%
Valine 0.307mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +24350%
Contains more OtherOther +1025%
~equal in Water ~63.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.