Thyme vs. Dried rosemary — In-Depth Nutrition Comparison
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A recap on differences between thyme and dried rosemary
- Thyme is higher in vitamin C and vitamin A, yet dried rosemary is higher in iron, fiber, vitamin B6, calcium, folate, vitamin B1, and magnesium.
- Dried rosemary covers your daily iron needs 148% more than thyme.
- Thyme contains 3 times more vitamin C than dried rosemary. While thyme contains 160.1mg of vitamin C, dried rosemary contains only 61.2mg.
- The amount of saturated fat in thyme is lower.
Food varieties used in this article are Thyme, fresh and Spices, rosemary, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains less SodiumSodium | -82% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +216% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +67.6% |
| Contains more ZincZinc | +78.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +161.6% |
| Contains more Vitamin AVitamin A | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +970.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +582.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +599.4% |
| Contains more FatsFats | +806% |
| Contains more CarbsCarbs | +162% |
| Contains more OtherOther | +104.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +3621% |
| Contains more Poly. FatPolyunsaturated fat | +339.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 17.45mg | 29.25mg | 148% |
| Fiber | 14g | 42.6g | 114% |
| Vitamin C | 160.1mg | 61.2mg | 110% |
| Vitamin B6 | 0.348mg | 1.74mg | 107% |
| Calcium | 405mg | 1280mg | 88% |
| Folate | 45µg | 307µg | 66% |
| Vitamin B1 | 0.048mg | 0.514mg | 39% |
| Saturated fat | 0.467g | 7.371g | 31% |
| Fats | 1.68g | 15.22g | 21% |
| Magnesium | 160mg | 220mg | 14% |
| Carbs | 24.45g | 64.06g | 13% |
| Zinc | 1.81mg | 3.23mg | 13% |
| Polyunsaturated fat | 0.532g | 2.339g | 12% |
| Calories | 101kcal | 331kcal | 12% |
| Potassium | 609mg | 955mg | 10% |
| Vitamin A | 238µg | 156µg | 9% |
| Vitamin B5 | 0.409mg | 8% | |
| Selenium | 4.6µg | 8% | |
| Monounsaturated fat | 0.081g | 3.014g | 7% |
| Manganese | 1.719mg | 1.867mg | 6% |
| Vitamin B3 | 1.824mg | 1mg | 5% |
| Phosphorus | 106mg | 70mg | 5% |
| Vitamin B2 | 0.471mg | 0.428mg | 3% |
| Sodium | 9mg | 50mg | 2% |
| Protein | 5.56g | 4.88g | 1% |
| Copper | 0.555mg | 0.55mg | 1% |
| Net carbs | 10.45g | 21.46g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
87%
Minerals Daily Need Coverage Score
145%
230%
Comparison summary
Which food contains less Sodium?
Thyme contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 6.904g)
Which food is lower in glycemic index?
Dried rosemary is lower in glycemic index (difference - 45)
Which food is cheaper?
Dried rosemary is cheaper (difference - $2.2)
Which food is richer in minerals?
Dried rosemary is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.