Thyme vs. Dried rosemary — In-Depth Nutrition Comparison
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A recap on differences between thyme and dried rosemary
- Thyme is higher in vitamin C and vitamin A, yet dried rosemary is higher in iron, fiber, vitamin B6, calcium, folate, vitamin B1, and magnesium.
- Dried rosemary covers your daily iron needs 148% more than thyme.
- Thyme contains 3 times more vitamin C than dried rosemary. While thyme contains 160.1mg of vitamin C, dried rosemary contains only 61.2mg.
- The amount of saturated fat in thyme is lower.
Food varieties used in this article are Thyme, fresh and Spices, rosemary, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains less SodiumSodium | -82% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +216% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +67.6% |
| Contains more ZincZinc | +78.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +161.6% |
| Contains more Vitamin AVitamin A | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +970.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +582.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 29.25mg | 148% |
| Fiber | 14g | 42.6g | 114% |
| Vitamin C | 160.1mg | 61.2mg | 110% |
| Vitamin B6 | 0.348mg | 1.74mg | 107% |
| Calcium | 405mg | 1280mg | 88% |
| Folate | 45µg | 307µg | 66% |
| Vitamin B1 | 0.048mg | 0.514mg | 39% |
| Saturated fat | 0.467g | 7.371g | 31% |
| Fats | 1.68g | 15.22g | 21% |
| Magnesium | 160mg | 220mg | 14% |
| Carbs | 24.45g | 64.06g | 13% |
| Zinc | 1.81mg | 3.23mg | 13% |
| Polyunsaturated fat | 0.532g | 2.339g | 12% |
| Calories | 101kcal | 331kcal | 12% |
| Potassium | 609mg | 955mg | 10% |
| Vitamin A | 238µg | 156µg | 9% |
| Vitamin B5 | 0.409mg | 8% | |
| Selenium | 4.6µg | 8% | |
| Monounsaturated fat | 0.081g | 3.014g | 7% |
| Manganese | 1.719mg | 1.867mg | 6% |
| Vitamin B3 | 1.824mg | 1mg | 5% |
| Phosphorus | 106mg | 70mg | 5% |
| Vitamin B2 | 0.471mg | 0.428mg | 3% |
| Sodium | 9mg | 50mg | 2% |
| Protein | 5.56g | 4.88g | 1% |
| Copper | 0.555mg | 0.55mg | 1% |
| Net carbs | 10.45g | 21.46g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +599.4% |
| Contains more FatsFats | +806% |
| Contains more CarbsCarbs | +162% |
| Contains more OtherOther | +104.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +3621% |
| Contains more Poly. FatPolyunsaturated fat | +339.7% |
