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Thyme vs Caviar - In-Depth Nutrition Comparison

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Differences between Thyme and Caviar

  • Thyme has more Manganese, Iron, and Copper, while Caviar has more Vitamin B12, Vitamin C, Vitamin B5, Fiber, and Phosphorus.
  • Caviar's daily need coverage for Vitamin B12 is 833% higher.
  • Caviar contains 34 times less Manganese than Thyme. Thyme contains 1.719mg of Manganese, while Caviar contains 0.05mg.
  • The amount of Sodium in Thyme is lower.

The food types used in this comparison are Thyme, fresh and Fish, caviar, black and red, granular.

Infographic

Thyme vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
6
:
2
Caviar
Contains more Calcium +47.3%
Contains more Iron +46.9%
Contains more Potassium +236.5%
Contains less Sodium -99.4%
Contains more Zinc +90.5%
Contains more Copper +404.5%
Contains more Magnesium +87.5%
Contains more Phosphorus +235.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Calcium +47.3%
Contains more Iron +46.9%
Contains more Potassium +236.5%
Contains less Sodium -99.4%
Contains more Zinc +90.5%
Contains more Copper +404.5%
Contains more Magnesium +87.5%
Contains more Phosphorus +235.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
4
:
8
Caviar
Contains more Vitamin A +425%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1420%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295.8%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +755.7%
Contains more Folate +11.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.32
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin A +425%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1420%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295.8%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +755.7%
Contains more Folate +11.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.32

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Thyme Caviar Opinion
Net carbs 10.45g 4g Thyme
Protein 5.56g 24.6g Caviar
Fats 1.68g 17.9g Caviar
Carbs 24.45g 4g Thyme
Calories 101kcal 264kcal Caviar
Starch g g
Fructose g g
Sugar g 0g Thyme
Fiber 14g 0g Thyme
Calcium 405mg 275mg Thyme
Iron 17.45mg 11.88mg Thyme
Magnesium 160mg 300mg Caviar
Phosphorus 106mg 356mg Caviar
Potassium 609mg 181mg Thyme
Sodium 9mg 1500mg Thyme
Zinc 1.81mg 0.95mg Thyme
Copper 0.555mg 0.11mg Thyme
Vitamin A 4751IU 905IU Thyme
Vitamin E mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 160.1mg 0mg Thyme
Vitamin B1 0.048mg 0.19mg Caviar
Vitamin B2 0.471mg 0.62mg Caviar
Vitamin B3 1.824mg 0.12mg Thyme
Vitamin B5 0.409mg 3.5mg Caviar
Vitamin B6 0.348mg 0.32mg Thyme
Folate 45µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K µg 0.6µg Caviar
Tryptophan 0.114mg 0.323mg Caviar
Threonine 0.154mg 1.263mg Caviar
Isoleucine 0.285mg 1.035mg Caviar
Leucine 0.262mg 2.133mg Caviar
Lysine 0.126mg 1.834mg Caviar
Methionine mg 0.646mg Caviar
Phenylalanine mg 1.071mg Caviar
Valine 0.307mg 1.263mg Caviar
Histidine mg 0.649mg Caviar
Cholesterol 0mg 588mg Thyme
Trans Fat 0g g Caviar
Saturated Fat 0.467g 4.06g Thyme
Monounsaturated Fat 0.081g 4.631g Caviar
Polyunsaturated fat 0.532g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
266
Caviar
Mineral Summary Score
153
Thyme
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
148%
Caviar
Carbohydrates
24%
Thyme
4%
Caviar
Fats
8%
Thyme
83%
Caviar

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1491mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 3.593g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $97.8)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.