Thyme vs. Caviar — In-Depth Nutrition Comparison
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Differences between thyme and caviar
- Thyme has more vitamin C, vitamin A, manganese, iron, fiber, and copper, while caviar has more vitamin B12 and vitamin B5.
- Caviar's daily need coverage for vitamin B12 is 833% higher.
- The amount of sodium in thyme is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of thyme is 45.
The food types used in this comparison are Thyme, fresh and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.3% |
| Contains more PotassiumPotassium | +236.5% |
| Contains more IronIron | +46.9% |
| Contains more CopperCopper | +404.5% |
| Contains more ZincZinc | +90.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +3338% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PhosphorusPhosphorus | +235.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1420% |
| Contains more Vitamin AVitamin A | +13.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.8% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +755.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Manganese | 1.719mg | 0.05mg | 73% |
| Iron | 17.45mg | 11.88mg | 70% |
| Sodium | 9mg | 1500mg | 65% |
| Vitamin B5 | 0.409mg | 3.5mg | 62% |
| Fiber | 14g | 0g | 56% |
| Copper | 0.555mg | 0.11mg | 49% |
| Polyunsaturated fat | 0.532g | 7.405g | 46% |
| Protein | 5.56g | 24.6g | 38% |
| Phosphorus | 106mg | 356mg | 36% |
| Magnesium | 160mg | 300mg | 33% |
| Fats | 1.68g | 17.9g | 25% |
| Saturated fat | 0.467g | 4.06g | 16% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Potassium | 609mg | 181mg | 13% |
| Calcium | 405mg | 275mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B1 | 0.048mg | 0.19mg | 12% |
| Monounsaturated fat | 0.081g | 4.631g | 11% |
| Vitamin B3 | 1.824mg | 0.12mg | 11% |
| Vitamin B2 | 0.471mg | 0.62mg | 11% |
| Calories | 101kcal | 264kcal | 8% |
| Zinc | 1.81mg | 0.95mg | 8% |
| Carbs | 24.45g | 4g | 7% |
| Vitamin A | 238µg | 271µg | 4% |
| Vitamin B6 | 0.348mg | 0.32mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Folate | 45µg | 50µg | 1% |
| Net carbs | 10.45g | 4g | N/A |
| Tryptophan | 0.114mg | 0.323mg | 0% |
| Threonine | 0.154mg | 1.263mg | 0% |
| Isoleucine | 0.285mg | 1.035mg | 0% |
| Leucine | 0.262mg | 2.133mg | 0% |
| Lysine | 0.126mg | 1.834mg | 0% |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 0.307mg | 1.263mg | 0% |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +511.3% |
| Contains more WaterWater | +37.1% |
| Contains more ProteinProtein | +342.4% |
| Contains more FatsFats | +965.5% |
| Contains more OtherOther | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +5617.3% |
| Contains more Poly. FatPolyunsaturated fat | +1291.9% |
