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Thyme vs Caviar - In-Depth Nutrition Comparison

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Differences between Thyme and Caviar

  • Thyme has more Manganese, Iron, and Copper, while Caviar has more Vitamin B12, Vitamin C, Vitamin B5, Fiber, and Phosphorus.
  • Caviar's daily need coverage for Vitamin B12 is 833% higher.
  • Caviar contains 34 times less Manganese than Thyme. Thyme contains 1.719mg of Manganese, while Caviar contains 0.05mg.
  • The amount of Sodium in Thyme is lower.

The food types used in this comparison are Thyme, fresh and Fish, caviar, black and red, granular.

Infographic

Thyme vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
6
:
2
Caviar
Contains more Iron +46.9%
Contains more Calcium +47.3%
Contains more Potassium +236.5%
Contains more Copper +404.5%
Contains more Zinc +90.5%
Contains less Sodium -99.4%
Contains more Magnesium +87.5%
Contains more Phosphorus +235.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Iron +46.9%
Contains more Calcium +47.3%
Contains more Potassium +236.5%
Contains more Copper +404.5%
Contains more Zinc +90.5%
Contains less Sodium -99.4%
Contains more Magnesium +87.5%
Contains more Phosphorus +235.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
4
:
8
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin A +425%
Contains more Vitamin B3 +1420%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295.8%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +755.7%
Contains more Vitamin B12 +∞%
Contains more Folate +11.1%
Equal in Vitamin B6 - 0.32
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin C +∞%
Contains more Vitamin A +425%
Contains more Vitamin B3 +1420%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295.8%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +755.7%
Contains more Vitamin B12 +∞%
Contains more Folate +11.1%
Equal in Vitamin B6 - 0.32

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
266
Caviar
Mineral Summary Score
153
Thyme
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
148%
Caviar
Carbohydrates
24%
Thyme
4%
Caviar
Fats
8%
Thyme
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Caviar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1491mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 3.593g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $97.8)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Thyme Caviar Opinion
Calories 101 264 Caviar
Protein 5.56 24.6 Caviar
Fats 1.68 17.9 Caviar
Vitamin C 160.1 0 Thyme
Carbs 24.45 4 Thyme
Cholesterol 0 588 Thyme
Vitamin D 0 117 Caviar
Iron 17.45 11.88 Thyme
Calcium 405 275 Thyme
Potassium 609 181 Thyme
Magnesium 160 300 Caviar
Sugar 0 Thyme
Fiber 14 0 Thyme
Copper 0.555 0.11 Thyme
Zinc 1.81 0.95 Thyme
Starch
Phosphorus 106 356 Caviar
Sodium 9 1500 Thyme
Vitamin A 4751 905 Thyme
Vitamin E 1.89 Caviar
Vitamin D 0 2.9 Caviar
Vitamin B1 0.048 0.19 Caviar
Vitamin B2 0.471 0.62 Caviar
Vitamin B3 1.824 0.12 Thyme
Vitamin B5 0.409 3.5 Caviar
Vitamin B6 0.348 0.32 Thyme
Vitamin B12 0 20 Caviar
Vitamin K 0.6 Caviar
Folate 45 50 Caviar
Trans Fat 0 Caviar
Saturated Fat 0.467 4.06 Thyme
Monounsaturated Fat 0.081 4.631 Caviar
Polyunsaturated fat 0.532 7.405 Caviar
Tryptophan 0.114 0.323 Caviar
Threonine 0.154 1.263 Caviar
Isoleucine 0.285 1.035 Caviar
Leucine 0.262 2.133 Caviar
Lysine 0.126 1.834 Caviar
Methionine 0.646 Caviar
Phenylalanine 1.071 Caviar
Valine 0.307 1.263 Caviar
Histidine 0.649 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.