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  6. Thyme vs. Caviar

Thyme vs. Caviar — In-Depth Nutrition Comparison

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Differences between thyme and caviar

  • Thyme has more vitamin C, vitamin A, manganese, iron, fiber, and copper, while caviar has more vitamin B12 and vitamin B5.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • The amount of sodium in thyme is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of thyme is 45.

The food types used in this comparison are Thyme, fresh and Fish, caviar, black, and red, granular.

Infographic

Thyme vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Caviar
Caviar
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CalciumCalcium +47.3%
Contains more PotassiumPotassium +236.5%
Contains more IronIron +46.9%
Contains more CopperCopper +404.5%
Contains more ZincZinc +90.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3338%
Contains more MagnesiumMagnesium +87.5%
Contains more PhosphorusPhosphorus +235.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +13.9%
Contains more Vitamin B1Vitamin B1 +295.8%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B5Vitamin B5 +755.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11.1%
~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient Thyme Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Vitamin C 160.1mg 0mg 178%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Manganese 1.719mg 0.05mg 73%
Iron 17.45mg 11.88mg 70%
Sodium 9mg 1500mg 65%
Vitamin B5 0.409mg 3.5mg 62%
Fiber 14g 0g 56%
Copper 0.555mg 0.11mg 49%
Polyunsaturated fat 0.532g 7.405g 46%
Protein 5.56g 24.6g 38%
Phosphorus 106mg 356mg 36%
Magnesium 160mg 300mg 33%
Fats 1.68g 17.9g 25%
Saturated fat 0.467g 4.06g 16%
Vitamin D* 0 IU 117 IU 15%
Vitamin D 0µg 2.9µg 15%
Calcium 405mg 275mg 13%
Potassium 609mg 181mg 13%
Vitamin E 1.89mg 13%
Vitamin B1 0.048mg 0.19mg 12%
Vitamin B2 0.471mg 0.62mg 11%
Vitamin B3 1.824mg 0.12mg 11%
Monounsaturated fat 0.081g 4.631g 11%
Calories 101kcal 264kcal 8%
Zinc 1.81mg 0.95mg 8%
Carbs 24.45g 4g 7%
Vitamin A 238µg 271µg 4%
Vitamin B6 0.348mg 0.32mg 2%
Vitamin K 0.6µg 1%
Folate 45µg 50µg 1%
Protein per 100 calories 5.5g 9.3g N/A
Calories per 10 g protein 182kcal 107kcal N/A
Weight per 100 calories 99g 38g N/A
Unsaturated / Saturated Fat ratio 1.3 3 N/A
Net carbs 10.45g 4g N/A
Tryptophan 0.114mg 0.323mg 0%
Threonine 0.154mg 1.263mg 0%
Isoleucine 0.285mg 1.035mg 0%
Leucine 0.262mg 2.133mg 0%
Lysine 0.126mg 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 0.307mg 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +511.3%
Contains more WaterWater +37.1%
Contains more ProteinProtein +342.4%
Contains more FatsFats +965.5%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +5617.3%
Contains more Poly. FatPolyunsaturated fat +1291.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.