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  6. Thyme vs. French toast

Thyme vs. French toast — In-Depth Nutrition Comparison

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How are Thyme and French toast different?

  • French toast contains less Iron, Vitamin C, Manganese, Copper, Magnesium, Calcium, Vitamin B6, and Potassium than Thyme.
  • Thyme covers your daily need of Iron 197% more than French toast.
  • Thyme has 534 times more Vitamin C than French toast. Thyme has 160.1mg of Vitamin C, while French toast has 0.3mg.
  • Thyme contains less Sodium.

Thyme, fresh and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Thyme vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
:
2
French toast
French toast
Contains more Calcium +305%
Contains more Iron +944.9%
Contains more Magnesium +841.2%
Contains more Potassium +354.5%
Contains less Sodium -98.1%
Contains more Zinc +170.1%
Contains more Copper +856.9%
Contains more Manganese +814.4%
Contains more Phosphorus +10.4%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Calcium +305%
Contains more Iron +944.9%
Contains more Magnesium +841.2%
Contains more Potassium +354.5%
Contains less Sodium -98.1%
Contains more Zinc +170.1%
Contains more Copper +856.9%
Contains more Manganese +814.4%
Contains more Phosphorus +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
:
3
French toast
French toast
Contains more Vitamin A +844.5%
Contains more Vitamin C +53266.7%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +12%
Contains more Vitamin B6 +370.3%
Contains more Vitamin B1 +325%
Contains more Vitamin B5 +34.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 43
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin A +844.5%
Contains more Vitamin C +53266.7%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +12%
Contains more Vitamin B6 +370.3%
Contains more Vitamin B1 +325%
Contains more Vitamin B5 +34.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
:
3
French toast
French toast
Contains more Water +19%
Contains more Other +77.8%
Contains more Protein +38.5%
Contains more Fats +542.9%
Equal in Carbs - 25
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Water +19%
Contains more Other +77.8%
Contains more Protein +38.5%
Contains more Fats +542.9%
Equal in Carbs - 25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
:
2
French toast
French toast
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +5485.2%
Contains more Polyunsaturated fat +387.6%
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +5485.2%
Contains more Polyunsaturated fat +387.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Thyme French toast Opinion
Net carbs 10.45g 25g French toast
Protein 5.56g 7.7g French toast
Fats 1.68g 10.8g French toast
Carbs 24.45g 25g French toast
Calories 101kcal 229kcal French toast
Fiber 14g Thyme
Calcium 405mg 100mg Thyme
Iron 17.45mg 1.67mg Thyme
Magnesium 160mg 17mg Thyme
Phosphorus 106mg 117mg French toast
Potassium 609mg 134mg Thyme
Sodium 9mg 479mg Thyme
Zinc 1.81mg 0.67mg Thyme
Copper 0.555mg 0.058mg Thyme
Manganese 1.719mg 0.188mg Thyme
Selenium 20.1µg French toast
Vitamin A 4751IU 503IU Thyme
Vitamin A RAE 238µg 124µg Thyme
Vitamin C 160.1mg 0.3mg Thyme
Vitamin B1 0.048mg 0.204mg French toast
Vitamin B2 0.471mg 0.321mg Thyme
Vitamin B3 1.824mg 1.628mg Thyme
Vitamin B5 0.409mg 0.549mg French toast
Vitamin B6 0.348mg 0.074mg Thyme
Folate 45µg 43µg Thyme
Vitamin B12 0µg 0.31µg French toast
Tryptophan 0.114mg 0.094mg Thyme
Threonine 0.154mg 0.305mg French toast
Isoleucine 0.285mg 0.375mg French toast
Leucine 0.262mg 0.621mg French toast
Lysine 0.126mg 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.307mg 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 0mg 116mg Thyme
Saturated Fat 0.467g 2.723g Thyme
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 0.081g 4.524g French toast
Polyunsaturated fat 0.532g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
26%
French toast
Minerals Daily Need Coverage Score
145%
Thyme
40%
French toast

Comparison summary

Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 470mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 2.256g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is cheaper?
French toast
French toast is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.