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Thyme vs. Hash browns — In-Depth Nutrition Comparison

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A recap on differences between thyme and hash browns

  • Thyme is higher than hash browns in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, vitamin B2, and magnesium.
  • Thyme covers your daily iron needs 211% more than hash browns.
  • Thyme contains 2376 times more vitamin A than hash browns. While thyme contains 4751IU of vitamin A, hash browns contain only 2IU.
  • The amount of sodium in thyme is lower.
  • The glycemic index of thyme is lower.

Food varieties used in this article are Thyme, fresh and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Thyme vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +661.9%
Contains more CalciumCalcium +2031.6%
Contains more PotassiumPotassium +71.5%
Contains more IronIron +2808.3%
Contains more CopperCopper +455%
Contains more ZincZinc +402.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +988%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +2864.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1139.5%
Contains more Vitamin B6Vitamin B6 +87.1%
Contains more FolateFolate +275%
Contains more Vitamin B1Vitamin B1 +185.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.838mg
~equal in Vitamin B5 ~0.38mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Hash browns DV% diff.
Iron 17.45mg 0.6mg 211%
Vitamin C 160.1mg 5.4mg 172%
Manganese 1.719mg 0.158mg 68%
Copper 0.555mg 0.1mg 51%
Fiber 14g 2.7g 45%
Calcium 405mg 19mg 39%
Polyunsaturated fat 0.532g 5.665g 34%
Vitamin B2 0.471mg 0.038mg 33%
Magnesium 160mg 21mg 33%
Vitamin A 238µg 0µg 26%
Fats 1.68g 17.04g 24%
Sodium 9mg 566mg 24%
Monounsaturated fat 0.081g 7.827g 19%
Vitamin E 2.62mg 17%
Zinc 1.81mg 0.36mg 13%
Vitamin B6 0.348mg 0.186mg 12%
Starch 25.74g 11%
Saturated fat 0.467g 2.54g 9%
Calories 101kcal 272kcal 9%
Folate 45µg 12µg 8%
Vitamin K 9.9µg 8%
Vitamin B1 0.048mg 0.137mg 7%
Potassium 609mg 355mg 7%
Protein 5.56g 2.58g 6%
Choline 17.8mg 3%
Phosphorus 106mg 98mg 1%
Selenium 0.4µg 1%
Carbs 24.45g 28.88g 1%
Vitamin B5 0.409mg 0.38mg 1%
Net carbs 10.45g 26.18g N/A
Sugar 0.56g N/A
Vitamin B3 1.824mg 1.838mg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +115.5%
Contains more WaterWater +32.1%
Contains more OtherOther +43.5%
Contains more FatsFats +914.3%
Contains more CarbsCarbs +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +9563%
Contains more Poly. FatPolyunsaturated fat +964.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.