Thyme vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between thyme and hummus?
- The amount of iron, vitamin C, vitamin A, manganese, calcium, fiber, vitamin B2, magnesium, and vitamin B6 in thyme is higher than in hummus.
- Thyme's daily need coverage for iron is 188% more.
- Thyme has less sodium.
- Hummus has a lower glycemic index (6) than thyme (45).
We used Thyme, fresh and Hummus, commercial types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125.4% |
| Contains more CalciumCalcium | +965.8% |
| Contains more PotassiumPotassium | +167.1% |
| Contains more IronIron | +615.2% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +122.4% |
| Contains more PhosphorusPhosphorus | +66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +635.9% |
| Contains more Vitamin B3Vitamin B3 | +213.4% |
| Contains more Vitamin B5Vitamin B5 | +209.8% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more FolateFolate | +84.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 2.44mg | 188% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Manganese | 1.719mg | 0.773mg | 41% |
| Calcium | 405mg | 38mg | 37% |
| Fiber | 14g | 6g | 32% |
| Vitamin B2 | 0.471mg | 0.064mg | 31% |
| Vitamin A | 238µg | 26% | |
| Polyunsaturated fat | 0.532g | 3.613g | 21% |
| Magnesium | 160mg | 71mg | 21% |
| Sodium | 9mg | 379mg | 16% |
| Fats | 1.68g | 9.6g | 12% |
| Potassium | 609mg | 228mg | 11% |
| Vitamin B1 | 0.048mg | 0.18mg | 11% |
| Vitamin B6 | 0.348mg | 0.2mg | 11% |
| Monounsaturated fat | 0.081g | 4.039g | 10% |
| Folate | 45µg | 83µg | 10% |
| Phosphorus | 106mg | 176mg | 10% |
| Vitamin B3 | 1.824mg | 0.582mg | 8% |
| Vitamin B5 | 0.409mg | 0.132mg | 6% |
| Selenium | 2.6µg | 5% | |
| Protein | 5.56g | 7.9g | 5% |
| Saturated fat | 0.467g | 1.437g | 4% |
| Calories | 101kcal | 166kcal | 3% |
| Copper | 0.555mg | 0.527mg | 3% |
| Carbs | 24.45g | 14.29g | 3% |
| Net carbs | 10.45g | 8.29g | N/A |
| Zinc | 1.81mg | 1.83mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +71.1% |
| Contains more OtherOther | +97.5% |
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +471.4% |
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +4886.4% |
| Contains more Poly. FatPolyunsaturated fat | +579.1% |
