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  6. Thyme vs. Hummus

Thyme vs. Hummus — In-Depth Nutrition Comparison

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What are the differences between Thyme and Hummus?

  • The amount of Iron, Vitamin C, Manganese, Calcium, Fiber, Vitamin B2, Magnesium, Vitamin B6, and Potassium in Thyme is higher than in Hummus.
  • Thyme's daily need coverage for Iron is 188% more.
  • Thyme has less Sodium.

We used Thyme, fresh and Hummus, commercial types in this article.

Infographic

Thyme vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
:
3
Hummus
Hummus
Contains more Calcium +965.8%
Contains more Iron +615.2%
Contains more Magnesium +125.4%
Contains more Potassium +167.1%
Contains less Sodium -97.6%
Contains more Manganese +122.4%
Contains more Phosphorus +66%
Equal in Zinc - 1.83
Equal in Copper - 0.527
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Calcium +965.8%
Contains more Iron +615.2%
Contains more Magnesium +125.4%
Contains more Potassium +167.1%
Contains less Sodium -97.6%
Contains more Manganese +122.4%
Contains more Phosphorus +66%
Equal in Zinc - 1.83
Equal in Copper - 0.527

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
6
:
2
Hummus
Hummus
Contains more Vitamin A +15736.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +635.9%
Contains more Vitamin B3 +213.4%
Contains more Vitamin B5 +209.8%
Contains more Vitamin B6 +74%
Contains more Vitamin B1 +275%
Contains more Folate +84.4%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +15736.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +635.9%
Contains more Vitamin B3 +213.4%
Contains more Vitamin B5 +209.8%
Contains more Vitamin B6 +74%
Contains more Vitamin B1 +275%
Contains more Folate +84.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
:
3
Hummus
Hummus
Contains more Carbs +71.1%
Contains more Other +97.5%
Contains more Protein +42.1%
Contains more Fats +471.4%
Equal in Water - 66.59
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Carbs +71.1%
Contains more Other +97.5%
Contains more Protein +42.1%
Contains more Fats +471.4%
Equal in Water - 66.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
:
2
Hummus
Hummus
Contains less Saturated Fat -67.5%
Contains more Monounsaturated Fat +4886.4%
Contains more Polyunsaturated fat +579.1%
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -67.5%
Contains more Monounsaturated Fat +4886.4%
Contains more Polyunsaturated fat +579.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Thyme Hummus Opinion
Net carbs 10.45g 8.29g Thyme
Protein 5.56g 7.9g Hummus
Fats 1.68g 9.6g Hummus
Carbs 24.45g 14.29g Thyme
Calories 101kcal 166kcal Hummus
Fiber 14g 6g Thyme
Calcium 405mg 38mg Thyme
Iron 17.45mg 2.44mg Thyme
Magnesium 160mg 71mg Thyme
Phosphorus 106mg 176mg Hummus
Potassium 609mg 228mg Thyme
Sodium 9mg 379mg Thyme
Zinc 1.81mg 1.83mg Hummus
Copper 0.555mg 0.527mg Thyme
Manganese 1.719mg 0.773mg Thyme
Selenium 2.6µg Hummus
Vitamin A 4751IU 30IU Thyme
Vitamin A RAE 238µg Thyme
Vitamin C 160.1mg 0mg Thyme
Vitamin B1 0.048mg 0.18mg Hummus
Vitamin B2 0.471mg 0.064mg Thyme
Vitamin B3 1.824mg 0.582mg Thyme
Vitamin B5 0.409mg 0.132mg Thyme
Vitamin B6 0.348mg 0.2mg Thyme
Folate 45µg 83µg Hummus
Tryptophan 0.114mg Thyme
Threonine 0.154mg Thyme
Isoleucine 0.285mg Thyme
Leucine 0.262mg Thyme
Lysine 0.126mg Thyme
Valine 0.307mg Thyme
Saturated Fat 0.467g 1.437g Thyme
Monounsaturated Fat 0.081g 4.039g Hummus
Polyunsaturated fat 0.532g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Thyme
16%
Hummus
Minerals Daily Need Coverage Score
145%
Thyme
64%
Hummus

Comparison summary

Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 370mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 0.97g)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 39)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.